1, fruit:

Apple: cool in nature, sweet in taste, and slightly sour in some varieties. They have the effects of nourishing heart and benefiting qi, promoting fluid production and relieving cough, invigorating stomach and spleen, relieving summer heat and sobering up. Because the sugar in apple is absorbed slowly and evenly, it can reduce blood sugar, especially postprandial blood sugar, which has a good curative effect on diabetes.

Pear: cold in nature, sweet in taste and slightly sour, belonging to cool fruit. It has the effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, resolving phlegm, reducing fire, relieving fever and cough, and removing toxic substances. Indications: fever, polydipsia, cough due to lung heat, excessive phlegm, wind-heat in children, sore throat, red eyes, constipation, yellow urine, etc.

Peaches: Peaches are warm, sweet and sour. Peach tastes sweet and juicy, because it is rich in glucose and fructose, and has the effects of promoting fluid production, moistening intestines, promoting blood circulation, promoting digestion, benefiting qi and blood, moistening skin, nourishing yin and astringing sweat. Indications: constipation, amenorrhea, fatigue, cough and asthma, blood stasis, night sweats due to yin deficiency, coronary heart disease, etc. Peaches also have the effect of "benefiting color and relieving fatigue", and predecessors have also said that "eating peaches often can maintain beauty". Suitable for the elderly who are weak. Cooking tea with peach gum between peach branches can cure diabetes and hypertension.

Orange: The flesh is cold and sour. It has the effects of promoting fluid production, clearing away heat, resolving phlegm, lowering qi, harmonizing middle energizer, stimulating appetite, sobering up and quenching thirst. Indications: fever, body heat, sweating, dry mouth, cough, excessive phlegm, asthma, anorexia, drunkenness and thirst.

Grapefruit: cold in nature and sweet and sour in taste. Has the effects of lowering qi, eliminating phlegm, invigorating stomach, promoting digestion, relieving swelling and pain, relieving sore throat and diminishing inflammation. Indications: Gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma, sore throat, fever and thirst. According to experiments, grapefruit has anti-inflammatory effect, and its component is naringin, which also has inhibitory effect on virus infection. At the same time, some people think that grapefruit fresh juice contains insulin-like components, which can lower blood sugar and protect cardiovascular function, so patients with diabetes, heart disease, hypertension and obesity should eat it regularly.

Litchi: Warm in nature and sweet and sour in taste. It has the effects of invigorating qi and spleen, nourishing blood and benefiting liver, quenching thirst, improving intelligence, inducing resuscitation and detoxicating, and stopping diarrhea. Indications: chronic diarrhea due to spleen deficiency, hiccup, metrorrhagia due to blood deficiency, infantile enuresis, scrofula, furuncle and acne rash.

Cherry: Warm in nature and sweet in taste. It has the effects of invigorating qi, tonifying deficiency, dysfunction of spleen and stomach, sweating, expelling pathogenic wind and penetrating rash, detoxicating and caring skin. Indications: iron deficiency anemia, paralysis, numbness of limbs, rheumatoid arthritis, gout, low back pain, chilblain, anemia, burns and scalds. Because it contains pectin, it can increase insulin secretion, lower blood sugar and treat diabetes.

Yangmei: Warm in nature and sweet and sour in taste. It has the effects of promoting fluid production to quench thirst, regulating stomach and promoting digestion. Indications: expectorant, antiemetic, anorexia, dysentery, cholera vomiting and diarrhea, gastrointestinal dysfunction, diabetes and so on.

Diabetics can eat dark chocolate and blueberries.

2. Whole grains:

Wheat: Efficacy: Wheat is cool and sweet. It has the effects of nourishing heart, tranquilizing mind, invigorating kidney, strengthening stomach, strengthening intestine, quenching thirst, astringing sweat and stopping dysentery. Indications: diabetes, mental disorder, insomnia, palpitation, hysteria, diarrhea due to spleen deficiency, etc.

Oats: also known as skin oats, brome and wild wheat. Efficacy: Oats are warm and sweet. Has the effects of invigorating liver and spleen, moistening intestine and relaxing bowels. It is mainly used for treating asthenia, diabetes, anorexia, constipation and dystocia. In addition, it also has antiperspirant and hemostatic effects, or treats symptoms such as sweating, night sweats and bleeding. Induced labor because of its slippery intestine, pregnant women fasted.

Buckwheat: also known as naked oats, oil wheat, rye, flower buckwheat, triangle wheat, jade wheat and sweet buckwheat. Efficacy: Buckwheat is cool and sweet. Has the effects of clearing away heat, promoting diuresis, stimulating appetite, relaxing bowels, lowering qi and promoting digestion. Indications: headache, gastrointestinal stagnation, dysentery, diarrhea, erysipelas, diabetes, excessive leucorrhea, etc. External use can clear heat and detoxify. Because buckwheat contains red fluorescein, especially in flowers, some people may have photosensitivity (buckwheat disease) after eating it, such as ear and nose inflammation and swelling, conjunctivitis, pharyngitis, laryngitis, bronchitis and so on, which should be paid attention to. Because of its cold nature, people who eat it will feel cold and suffer from chronic diseases, and those with skin allergies and spleen and stomach deficiency will get cold quickly.

Xiaomi: The effect is cool, sweet and salty. It has the effects of clearing away deficiency heat, tonifying deficiency, and strengthening spleen and stomach. Indications are physical weakness, spleen and stomach weakness, loss of appetite, vomiting and diarrhea, indigestion in children, dry mouth and polydipsia after treatment; It also has the effects of nourishing yin and tonifying kidney, and can treat thirst, soreness of waist and knees, diarrhea and urination; External use can also treat erysipelas, scald and fire burn. Xiaomi is an alkaline food. Therefore, people suffering from rheumatism, gout, diabetes and other blood acidity are too high to eat acidic grains, and eating millet will not cause any discomfort.

Corn: the effect is mediocre and sweet. Has the effects of regulating middle energizer, stimulating appetite, inducing diuresis, reducing blood sugar and blood lipid. Indications: anorexia, chronic nephritis edema, urinary calculi, ascites oliguria, diabetes, hyperlipidemia, edema, jaundice, etc.

Soybean: Soybean is flat and sweet. Has the effects of tonifying deficiency, clearing away heat, relaxing bowels, removing dampness, invigorating spleen, and relaxing the middle energizer. Indications: yellow complexion, weakness, stagnation of stomach heat, edema, dysuria, rheumatic joint pain, habitual constipation, etc. Soybeans have the effects of "relieving exterior syndrome by regulating qi, relieving constipation and detumescence, and detoxifying". Regular administration can prevent and treat diseases such as hypertension, arteriosclerosis and diabetes.

Black beans: Black beans are flat and sweet. Has the effects of tonifying kidney and nourishing yin, enriching blood and promoting blood circulation, eliminating dampness and promoting diuresis, and expelling wind and toxic materials. Indications are kidney deficiency to quench thirst, infertility, deafness, night sweats and spontaneous sweating, postpartum diseases, stroke, foot weakness, blood deficiency, dark eyes, bleeding, edema, beriberi, jaundice and edema. It can also be used to treat wind arthralgia, tendon contracture and bone pain.

Coix seed: cool, sweet and light. Has the effects of clearing away heat, expelling pus, promoting diuresis, removing dampness, invigorating spleen and stopping diarrhea. Indications: edema, beriberi, rheumatic joint pain, diarrhea due to spleen deficiency, short and red urine, tendon contracture, lung abscess, intestinal carbuncle, appendicitis, hot stranguria, stranguria to quench thirst.

Mung beans: cold in nature and sweet in taste. Has the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis. Indications: heat rash, boils, carbuncle swelling, fire and water burns, breast carbuncle, thirst quenching, parotitis, heat and polydipsia, hypolipidemic and various poisoning. Has antiallergic effect, and can be used for treating allergic diseases such as urticaria.

Peas: flat in nature and sweet in taste. Has the effects of regulating middle warmer, lowering qi, removing toxic substances and promoting diuresis. Indications: dysuria, abdominal distension, postpartum galactorrhea, diabetes, beriberi, carbuncle, etc.

Cowpea: it is flat and sweet. Has effect in invigorating spleen and tonify kidney. Indications: dyspepsia, abdominal distension, dyspepsia in children, belching, diabetes, excessive leucorrhea, etc. External use can reduce swelling and detoxify.

Lentils: flat and sweet. Has the effects of dispelling summer heat, eliminating dampness, invigorating spleen and harmonizing middle energizer. Indications: miscellaneous diseases of summer-heat and dampness, diarrhea due to spleen deficiency, leucorrhea with red and white discharge, infantile malnutrition, etc.

Tofu: cold and sweet. Has the effects of regulating stomach, promoting salivation, moistening dryness, clearing away heat and toxic materials, etc. Indications: red eyes to quench thirst, constipation and sore throat, lung heat and excessive phlegm, stomach fire and bad breath, relieving sulfur, iodine and alcoholism.

Tofu skin: also known as yuba, tofu coat, and thousands of pieces. Flat in nature and sweet in taste. Has the effects of clearing away lung heat and nourishing stomach. Cough due to lung heat, body fluid injury due to heat, dry stool and thirst.

3. Aquatic products:

1, herring: also known as black pomfret, snail green, green pomfret, black pomfret, etc. The meat is flat and sweet. Has the effects of invigorating qi, nourishing stomach, invigorating spleen, eliminating dampness, promoting diuresis, expelling pathogenic wind, and relieving vexation. Indications: weakness of spleen and stomach, anorexia, fatigue, beriberi, dampness, boredom, malaria, bloody stranguria, etc. Black herring bile has the function of clearing away heat and toxic materials.

2, loach: flat and sweet. Has the effects of invigorating middle energizer, invigorating qi, expelling pathogenic wind, promoting diuresis, detoxicating and diminishing inflammation. Compendium of Materia Medica says: "Misgurnus anguillicaudatus warms the middle warmer and benefits qi." Indications are damp-heat jaundice, impotence and premature ejaculation, asthenia, thirst quenching, night sweats in children, viral hepatitis, hemorrhoids, finger furuncle, scabies and chronic ulcers. This product can tonify and clear heat, and is suitable for patients with deficiency, especially those with concurrent diseases. It is a good aftercare product for hepatobiliary diseases, diabetes and urinary system diseases, but it is not suitable for overeating, abdominal distension and pain, liver disease and hepatic coma.

3. clam: cold, sweet and salty. Has the effects of nourishing yin, clearing away heat, improving eyesight and detoxicating. Indications: heat annoyance, thirst quenching, metrorrhagia and leukorrhagia, hemorrhoid and leakage, red eyes, cough, stomach heat nausea, alcoholism, eczema and kidney deficiency.

4. Cold, sweet and salty. Has the effects of clearing away heat, promoting diuresis, detoxicating and detumescence. Indications: astringent pain in urine, red eyes, swelling and pain, phlegm and asthma, nausea, thirst, jaundice, damp toxin, beriberi and furuncle.

5, eel: the meat is warm and sweet. It has the effects of invigorating middle energizer, invigorating qi, eliminating dampness and expelling wind, relieving spasm and strengthening tendons. Indications: Abdominal cold and loose stool, asthenia, internal hemorrhoid bleeding, impotence and premature ejaculation, proctoptosis, uterine prolapse, cough due to fatigue, thirst and diarrhea, muscle weakness, suppurative otitis media, etc.

6, clam: cold and salty. Has the effects of nourishing yin, moistening dryness, promoting diuresis, relieving swelling, resolving phlegm and softening hard mass. Quench thirst due to yin deficiency, edema, metrorrhagia, leucorrhea, insomnia, backache, oliguria, excessive phlegm, hemorrhoids, lymphadenopathy, goiter, etc. Because of its cold nature, it is not suitable for people with yang deficiency, spleen and stomach weakness, abdominal pain and diarrhea. Can't eat more, eating more has the effect of breaking blood.

7, sea cucumber: warm and salty. It has the effects of tonifying kidney and nourishing blood, moistening dryness and strengthening yang, nourishing yin and regulating menstruation, and preventing miscarriage and delivery. Indications: deficiency of essence and blood, weakness after illness, emaciation and fatigue, impotence, wet dream, premature ejaculation, frequent micturition, anemia after blood loss, prolactin, traumatic hemorrhage, constipation due to intestinal dryness, tuberculosis, neurasthenia, etc.

The holothurin contained in sea cucumber can inhibit a variety of molds and some sarcomas; Sea cucumber can prevent rectal reaction of cervical cancer radiotherapy.

Chondroitin sulfate contained in sea cucumber has the functions of "beautifying face" and anti-aging. Sea cucumber can also extract saponin toxins, which are effective for spastic paralysis caused by stroke.

Because sea cucumber is warm, it is not suitable to eat more, especially people with weak spleen and stomach and excessive phlegm should eat less or not.

8. Snail: The meat is cool and sweet. Has the effects of clearing away heat, promoting diuresis, relieving summer heat, quenching thirst, nourishing yin and nourishing liver. Indications include dysuria, damp heat, jaundice, hemorrhoids, red eye, bloody stool, otitis media, nephritis and diabetes. Snail meat is cold and difficult to digest, and overeating is easy to cause abdominal pain and diarrhea. The rescue method can be solved by grinding radix aucklandiae with wine.

4. Other products

1. Propolis: Brazilian propolis has a good preventive and therapeutic effect on diabetes, can enhance physical strength and immunity, and can resist the symptoms of wounds and ulcers caused by diabetes.

2. Pumpkin seed oil: After 8 years of research, German nutritionists found that pumpkin seed oil has unique nutrition and efficacy: 1. It contains a variety of unsaturated fatty acids, mainly B- gluten and linolenic acid, which can effectively deal with human fat and cholesterol, and has a good effect on preventing arteriosclerosis and diabetes.