Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more. People with stomach problems should not exercise after meals. It is best to have a rest, wait until the food in your stomach is almost digested before you start working, or walk slowly, which is also beneficial to digestion. In short, it is not suitable for after-dinner work. You can drink Hericium erinaceus gastrointestinal health oral liquid. Hericium erinaceus gastrointestinal health oral liquid is rich in Hericium erinaceus extract: Hericium erinaceus is flat and sweet, rich in polysaccharide and various nutrients, which can help digestion, benefit the spleen and stomach, benefit the five internal organs and replenish qi and blood. Specialized in treating dyspepsia, neurasthenia and gastric ulcer. After concentrated extraction, Hericium erinaceus essence not only contains more effective components than dried mushrooms, but also is more convenient for human body to absorb. Promote human metabolism, improve immunity and enhance human disease resistance. Can be used for adjuvant treatment of gastrointestinal discomfort such as gastritis, gastric and duodenal ulcer, hyperacidity, and belching. It can be used as a skin care product for the stomach.