Chinese kale contains cellulose, sugar and so on. It is sweet in taste and pungent in nature, and has the effects of diuresis, expectoration, detoxification, expelling wind, clearing away heat and relieving fatigue, and clearing away heart fire and improving eyesight.

2. Green cauliflower

Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional components rank first among similar vegetables, and it is known as the "crown of vegetables".

3. Spinach

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

4.asparagus

Asparagus shoots are rich in vitamins and amino acids. It can be eaten as a vegetable or processed into a can. Delicious, tender and delicious. It has certain curative effect on heart disease, hypertension and other diseases, and the fleshy root has diuretic effect. It is considered as a healthy food.

5. Kiwifruit

Kiwifruit is rich in minerals, including calcium, phosphorus and iron, and also contains carotene and vitamins, which plays an important role in maintaining human health.

People's Network-People's Health Network-The greener the vegetables, the higher the lutein.

People's Network-Health Channel-Lutein prevents eye aging. Four foods containing the most lutein.