Ingredients: clam, tofu, kelp, onion, ginger, salt, etc.

Production: add onion and ginger to clams and cook until thick soup; Dice tofu and kelp, and add a little salt to the soup.

Efficacy: rich in calcium, phosphorus, iron, iodine, vitamin E and so on. , and can relieve spasm or facial edema, joint pain and fatigue in early pregnancy.

2. Red bean nourishing soup

Ingredients: 50g red beans, 5 dried dates, Lycium barbarum 10g, ginger 1g, and appropriate amount of brown sugar.

Practice: Wash red beans, soak for a while, and then wash them again. Wash red dates and medlar, soak them slightly and rinse them off. Slice the ginger, put all the ingredients in a saucepan, cook it into soup, and then you can drink it.

Nutrition tip: Red beans are rich in potassium, which makes them beneficial to water swelling. Red beans can relieve women's fatigue in the early stage of pregnancy, especially when calcium and iron are needed during pregnancy. When you feel tired, this health-preserving recipe is a good choice, which can relieve fatigue, invigorate qi and is suitable for early pregnancy.

3. Tomato South Rice

Ingredients: tomato, sesame, onion, green pepper and green garlic.

Practice: Wash tomatoes, bake them in the oven until soft, peel them, and fry sesame seeds with tomato sauce; Add vegetable oil to the wok, and the chopped green onion will be fragrant; Add chopped green pepper and garlic, stir-fry, add tomato sauce and stir-fry for a while. It is good for supplementing vitamins and minerals, and these vegetables are green ingredients and suitable for pregnant mothers.

Some recipes that are most suitable for protecting the fetus in early pregnancy are good choices. These recipes have a good effect on relieving physical fatigue and improving cramps and facial edema of pregnant mothers. Therefore, pregnant mothers are suitable to eat such a health care diet, which is good for their health.