The whole root-five meals (the electronic pot was set the night before! )
Beans, fish and eggs-garlic-flavored snapper slices (cut the night before, coated with thin salted garlic slices, and put them in a frying pan or oven early in the morning)
Vegetables-boiled cauliflower (washed and cut the night before, blanched in the water early in the morning, then immediately put in diced corn and carrots, take out the pot within 5 minutes, and drop some linseed oil and a little salt).
Red pitaya (cut it directly or cut it the night before and put it in the refrigerator)
Dairy products-I don't feel like drinking milk today. I drink sugar-free soybean milk and black sesame seeds.
Really 10 minutes! ! ! Full of energy ~ ~ there is still time to stage a reality show for everyone! XDDD Tip: Food must be matched and set! ! ! In order to stimulate appetite! (Photo courtesy of Dr. Wu) Columnist: Nutrition expert Dr. Wu/Fan Page: Dr. Wu's Nutrition World ◆ Executive Director of Taiwan Province Nutrition Foundation, Adjunct Assistant Professor of Health Nutrition Department of Taipei Medical University, Director of Obesity Research Association of the Republic of China ◆ Nutritionist of the Republic of China passed the national examination, member of Taiwan Province Nutrition Society ◆ Member of Obesity Research Association of the Republic of China ◆ Bachelor of Health Nutrition Department of Taipei Medical University, Doctor of Nutrition, Institute of Agricultural Chemistry, Taiwan Province Provincial University ◆ Author: Disrupted Diet that Never Gains Weight, Vegetables and Vegetable Phytochemicals, Eating Right Makes You Feel Good, Mistakes of Not Losing Weight, Five-color Healthy Book of Vegetables and Vegetables, and Doctor of Nutrition teaches you to eat right phytochemicals, etc.
Try not to eat bread for breakfast! Three reasons why bread is unhealthy