Sweating is a normal phenomenon. You will sweat a lot when the temperature rises, you are overly stressed, or you exercise strenuously. However, some people will continue to sweat even in a quiet state, which is easily considered to be weak. Frailty is divided into Yin deficiency and Yang deficiency. So, how to distinguish between yang deficiency and yin deficiency? Look at the time of sweating. People with yin deficiency constitution will sweat easily due to yin deficiency and strong fire, which may occur within 24 hours a day. People with yang deficiency constitution will sweat due to yang deficiency and coldness, which mainly occurs in the morning and evening.

The feeling of heat and cold when sweating. People with yin deficiency constitution will feel hot all over the body, palpitation, and dry mouth when they sweat. People who sweat due to yang deficiency have cold hands and feet. The feeling of sweat is that people who sweat due to yin energy will feel sticky with sweat. People who sweat due to yang deficiency sweat like water and don't feel sticky to the touch. How to regulate yin and yang deficiency? People with incomplete cooking and yin deficiency should keep the environment cool and quiet, choose soothing aerobic exercise, such as walking or Tai Chi, and avoid strenuous exercise to avoid sweating and damaging body fluids.

Avoid spicy, hot and greasy food, and eat more fresh vegetables and fruits, milk, eggs, honey, fish and duck meat. The main characteristics of Yin deficiency constitution are heat and dryness. You can choose foods with the effect of clearing away heat and promoting body fluids. Eat less dog meat, mutton, etc. Rehmannia glutinosa, Polygonatum schisandrae, Ophiopogon japonicus, etc. can also be used rationally under the guidance of traditional Chinese medicine. Reasonably arrange work and rest, avoid excessive physical fatigue, and pay attention to the balance between work and rest.

People with yang deficiency and yang deficiency constitution should control their salt intake, avoid being overweight or suffering from high blood pressure, and stay away from cold foods, such as cold drinks, watermelon, mung beans, bitter melon, etc. You can eat more warm foods with kidney-warming effects, such as longan, walnuts, chestnuts, mutton, beef, etc. Avoid being too depressed, take part in more outdoor activities, bask in the sun appropriately, and listen to more lively music to maintain a cheerful attitude and combat sensitivity and anxiety. Maintaining appropriate exercise will affect hair growth. Participate in more outdoor activities to increase oxygen in the body, enhance cold tolerance, reduce staying up late, and avoid mental fatigue.