In addition to using some skin care products, you can also whiten your skin through diet. According to reports, if you want to nurse your skin whitening, you must eat food with whitening effect. Among them, coix seed has the magical effect of whitening, and it can't be too single when eating, which will make you very tired. Next, I would like to recommend several whitening recipes for coix seed.

1. coix seed, mung bean and lily rice congee: the material is fresh lily 100g, appropriate amount of sugar, 50g of rice and 25g of mung bean. First, put mung beans and coix seed in water and cook them until they are half cooked, then simmer the lily, and the porridge can be eaten. Rice congee has the functions of whitening skin, clearing away heat and toxic materials, treating eczema and relieving annoyance. It is also suitable for people with flat warts, dry skin and freckles.

2. Coix seed almond lean meat whitening soup: material Coix seed 100g, almond 50g, lean pork 200g, and a little sugar. Wash Coicis Semen and almond with clear water, soak overnight and use. Wash and slice lean meat for later use. Put the soaked coix seed into the pot, then add water to cook porridge. After 20 minutes, add lean meat and continue cooking. After half an hour, add almonds and add sugar to taste for 20 minutes. The effect of coix seed almond lean meat whitening soup is to eliminate phlegm and relieve cough, strengthen spleen and eliminate dampness, and brighten skin color.

3. Citrus tremella coix seed whitening soup: materials: 2 oranges, 50g coix seed, Bai Yiner 15, 50g rock sugar. First remove the yellow part of tremella from the water, tear it into small pieces and soak it in water. Pay attention to soak the barley in advance and break the orange petals for later use. Add water to the pot. After the water is boiled, add Coicis Semen for 30 minutes, then add Tremella fuciformis and dried tangerine peel 10 minute, and finally add rock sugar orange petals 10 minute. After cooling, put it in the refrigerator and eat it cold, which is more delicious. The function of citrus tremella coix seed whitening soup is to promote metabolism and improve facial skin quality.

Here are some whitening effects of coix seed. I believe we all know that people who want to whiten their skin can drink Coix seed, mung bean and lily whitening porridge, Coix seed, almond and lean meat whitening soup, and orange tremella and Coix seed whitening soup. You can eat them in different ways, because sometimes you always get tired of eating one, so eating them in different ways is better and more comfortable.