Whole wheat food: A good breakfast should include cereal (such as coarse flour bread, eight-treasure porridge, black rice bread, wowotou, fennel cabbage, etc.). ), fruits and dairy products. Eat a proper amount of whole wheat food within 1 hour after getting up, together with foods containing protein, a little fat and rich in fiber.

Low-fat milk: This is the usual nutritious slimming breakfast, suitable for busy mornings. The combination of carbohydrate and protein is most beneficial to the absorption of calcium, so it is very necessary to supplement calcium when slimming.

Boil corn, mung bean porridge and pickles: You only need to eat half of the corn cooked in advance, and then eat the cooked mung bean porridge with pickles after heating to give your stomach a general cleaning. Corn is a staple food to lose weight, which is nutritious, anti-aging and contains glycogen that is not easily absorbed by human body.

Extended data:

Precautions:

Skipping breakfast will lower the body's blood sugar, affect the central nervous system that controls hunger, and thus produce hunger. In this way, what you eat at noon is more easily absorbed by the stomach to form subcutaneous fat. Not only that, skipping breakfast for a long time is easy to destroy the balance system of the human body, form gallstones, cause arteriosclerosis and even harm the brain.

Skipping dinner is not good for losing weight. On the one hand, skipping dinner will make the brain-gut peptide secreted by gastric acid surge. On the other hand, skipping dinner will reduce appetite and inhibit the secretion of leptin synthesized by fat cells. So it is easier to gain weight if you don't eat dinner.

People's Network-It's hard to lose weight without breakfast. What should I eat for breakfast?