Practice of day lily milk-promoting soup 1 and day lily crucian carp soup
Preparation materials: one crucian carp, one dried day lily, appropriate amount of ginger, appropriate amount of celery, appropriate amount of oil, salt and chicken essence.
Exercise:
(1) Wash the crucian carp, remove the black film from the belly of the fish, rinse it, and marinate it with ginger and salt for a while;
(2) Soak the day lily in warm water, and then rinse it with cold water several times. Slice ginger and pat loosely. Wash crucian carp with clear water and drain slightly;
(3) Heat the pan, put the oil to 70% heat, fry the crucian carp until both sides turn yellow, pour a proper amount of boiling water, add ginger daylily, cook for 5 minutes with strong fire, add salt, and then stew with low fire until the daylily is cooked.
2, day lily sparerib soup
Preparation materials: 400g ribs, 50g dried day lily, 4 black fungus, rape 150g, appropriate amount of salt and ginger.
Exercise:
(1) Wash the ribs, chop them into pieces, blanch them in a pot with cold water, and remove the blood powder;
(2) Soak the auricularia auricula in advance, wash it and tear it into small flowers;
(3) soaking the day lily in water, removing hard roots, tying into knots, selecting flowering parts of rape, and washing for later use;
(4) Add water to the pot, add ginger slices and other materials except vegetables, bring to a boil with high fire, turn to low fire and cook for one hour, add oil and vegetables, cook for two minutes, and add salt to the pot.
3, day lily pettitoes soup
Preparation materials: 1 trotters, day lilies, rock sugar.
Exercise:
(1) Soak daylily in warm water for half an hour to remove pedicels, and wash it with clear water;
(2) Wash pig's trotters, chop them into small pieces with a knife, put them in an iron pot, fry them with tea oil and rice wine, and put them in the pot;
(3) Add a proper amount of water and stew with slow fire until the trotters are rotten.
If the mother's breast milk is insufficient, milk formula can be used to regulate and promote lactation.
1, milk crucian carp soup
Ingredients: white gourd, crucian carp and ginger onion.
Practice: First, wash the crucian carp and cut the ginger, onion and melon into small pieces; Bring the fire to a boil, remove the cold water, and add ginger and onion to a small fire; When the soup turns milky white, add wax gourd to taste.
Crucian carp nourishes qi and blood, while wax gourd promotes milk secretion. This is a traditional milk soup, but the sugar water should not be too salty. Fish and soup are better together.
2, mullet Cao Tong soup
Ingredients: mullet, medulla tetrapanacis, onion, salt, cooking wine.
Practice: first wash the mullet and chop it; Put clear water in the pot and cold water in the fish pieces; Add onion salt and cooking wine and stew together.
Cao Tong is a commonly used ingredient for promoting lactation, which has the effects of clearing away heat and promoting diuresis, dredging menstruation and promoting lactation, while mullet is rich in protein, which has a good effect on maternal physical recovery.
3. Stewed pork feet with red dates
Ingredients: trotters, red dates, peanuts, Shaoxing wine.
Practice: wash the pig's feet; Boil pig's trotters with water, and pour out the blood; Put oil, ginger slices and pig's trotters in a wok and stir-fry with Shaoxing wine; Add water and stew over medium heat until tasty.
Pig's trotters can replenish menstrual blood, and Ziyin liquid can replenish milk. It is a common ingredient for lactation, and is suitable for postpartum hypogalactia and mothers with breast pain.
4. Steamed tofu and meat stuffing
Ingredients: tofu, shrimp, eggs, various seasonings.
Practice: slice tofu and dig a scoop in the middle; Chop shrimps, add seasonings such as egg white and stuff them into tofu; Steam the brewed tofu in a steamer for ten minutes.
Shrimp and tofu are rich in protein and calcium, and also have the function of promoting lactation, which is suitable for puerpera to supplement nutrition after delivery.