The staple food on the day of the college entrance examination should be mainly cereals, and the non-staple food must be light. Do not eat greasy food, so as not to affect the absorption and utilization of glucose; Breakfast: rice porridge, appropriate amount of staple food (such as rice noodles), a variety of Fresh and light side dishes.

Breakfast principle: Breakfast must be eaten well to ensure the brain’s demand for energy and nutrients in the morning, improve concentration, and enhance memory. Breakfast contents:

1. Beans, lean meat porridge and noodles;

2. Various stuffed pastries, pastries, eggs, milk or soy milk;

< p>3. Appropriate amount of seasoned pickles: fried dried shrimps, cold side dishes or vegetable and fruit salads. There are side dishes for breakfast. The breakfast is not monotonous, and children are willing to eat it.

Principles of breakfast diet

1. The diet should be mainly vegetarian and avoid greasy food;

2. Breakfast and lunch must be eaten well to ensure brain energy Consumption;

3. It is advisable to be eighty percent full and avoid being overly full.

Whatever you usually eat is what you eat that day. Don't be special.

Just put your mind at ease, relax and let nature take its course