First, fruit sandwiches.
Ingredients: three slices of toast, strawberry jam and an apple.
Exercise:
1, remove the hard skin from the four sides of the toast, wash the apple, remove the core and cut into pieces;
2. Spread strawberry jam on one side of a piece of toast (less if it is too sweet) and spread apple slices;
3. Take another piece of toast, spread strawberry jam on both sides, then spread apple slices on it, and finally spread strawberry jam on one side of another piece of toast and cut it into four small portions.
Second, loofah scrambled eggs
Ingredients: one egg, about half a loofah, a little vegetable oil.
Exercise:
1, wash the loofah, peel and cut into thin slices, and break the eggs (to ensure that the baby can eat the whole egg);
2, hot pot, pour a little vegetable oil, add loofah and stir fry for a while, then pour the eggs and stir fry until cooked.
Third, shrimp tofu sauce
Ingredients: a small piece of white tofu, a small carrot, two or three fresh shrimps, one or two slices of ginger, and a bowl of soup.
Exercise:
1. Wash carrots, peel and cut into pieces;
2. Wash the shrimp, remove the head, tail and shell, take the shrimp line, marinate it with ginger, and then chop it into shrimp sauce;
3. Pour the stock into the pot, add the washed tofu and grind it into mud while cooking. After boiling, add shrimp paste and carrot pieces and cook.
Fourth, lean meat and soft rice.
Ingredients: a small piece of lean meat, a small bowl of rice, a few green leaves and a little plants.
Exercise:
1. Clean and chop lean meat, wash and blanch green leaves, then take out and drain, and cut into powder;
2. Heat the pan, then pour in a little vegetable oil. When the oil is hot, add minced meat and stir fry, then add rice and stir fry together. Finally, when it is ready, add the chopped vegetables and stir fry.
Five, chicken and vegetable noodles
Ingredients: a small piece of chicken breast, two broccoli, a small carrot, a small handful of spaghetti, and a small bowl of broth.
Exercise:
1. Broccoli is soaked in salt water for a while, washed and cut into small flowers, then blanched in boiling water for about 2 minutes, taken out, carrots are washed and cut into small pieces, and chicken breast is washed and cut into fine powder;
2. Heat the broth in the pot, add broccoli, chicken breast and carrots, cook until it is soft, then break the noodles into small pieces and add the soft ones.
The above is the complementary food recipe for 12 month-old baby. Mothers can try. In addition, small wonton, small meatballs, cakes and other complementary foods are also suitable for 1 year-old babies, which can exercise their chewing and swallowing ability. Interested mothers can also find relevant recipes to cook.