In the busy modern life, it is very important to have a simple menu that is both nutritious and delicious. Imagine that after work, you can easily enjoy a mouth-watering meal without delving into complicated recipes. Isn't it soon?

Steamed Chinese Bass

The tender fish is the source of high-quality protein. Steamed bass is not only simple and easy to make, but also retains the original flavor of the fish. First, wash the perch and cut several knives on the fish to make it easy to taste. Put ginger slices, shallots and minced garlic into the fish belly, and steam the fish in a steamer for 8- 10 minutes. After cooking, pour the steamed fish with soy sauce, sprinkle with chopped green onion and coriander, and enjoy.

Assorted vegetable salad

Vegetable salad is essential for a healthy diet, which is rich in vitamins, minerals and dietary fiber. Assorted vegetable salad contains all kinds of fresh vegetables, such as lettuce, carrots, cucumbers, tomatoes and so on. Wash and shred the vegetables and put them in a large bowl. Add salt, black pepper, olive oil and lemon juice and mix well. Sprinkle some nuts and seeds to add flavor and nutritional value.

Fried chicken breast

Chicken breast is an ideal food for fitness enthusiasts, with low calorie and high protein. Frying chicken breast is simple and quick, and the tenderness of chicken is preserved. Wash the chicken breast and season with salt and black pepper. Heat oil in the pan, add chicken breast and fry until golden on both sides. Add soy sauce, cooking wine, sugar and ginger slices and stir well. Sprinkle chopped green onion and coriander before serving.

scrambled eggs with tomatoes

Scrambled eggs with tomatoes is a classic in home cooking. Sweet and sour, simple to make. Wash and cut tomatoes, break eggs, and season with salt and cooking wine. Heat oil in the pan, add the egg mixture and stir-fry until it is shaped. Heat the pan again, add the tomato pieces and stir-fry until the juice comes out. Put the eggs back into the pot, stir well, add sugar and vinegar, and serve.

Miso Shi Ru

Miso soup is an indispensable soup in traditional Japanese cuisine, which has the function of warming stomach and appetizing. Put the miso sauce into a bowl and add a little warm water to melt it. Add kelp and fish fillets to the pot and cook the broth. Pour the broth into a bowl and add the melted miso sauce. According to personal taste, add ingredients such as tofu and kelp to enjoy.

Intimate reminder:

When buying fresh ingredients, the freshness of ingredients directly affects the taste of dishes.

Proper seasoning, such as salt and black pepper, can enhance the umami flavor of dishes.

Cooking methods such as oil control, steaming and boiling can reduce oil intake.

The combination of meat and vegetable, balanced nutrition, can not only meet the taste demand, but also ensure balanced nutrition.