Banana contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus absorbing water to the solid part, making the stool soft and easy to discharge.

2. grapefruit

Grapefruit is rich in natural citric acid and a variety of inorganic salts, which can not only relieve constipation, but also reduce blood fat and blood pressure. Moderate consumption has laxative effect.

3. Kiwifruit

It contains more dietary fiber and protein decomposing enzyme, which can quickly remove harmful metabolites accumulated in the body, prevent constipation, and has a good effect on preventing colon cancer and arteriosclerosis.

Extended data:

Matters needing attention

1, eat less spicy food. Chinese medicine believes that spicy and warm foods such as wine, coffee, strong tea, pepper, ginger and garlic will accumulate heat in the gastrointestinal tract, which will lead to constipation.

2. Drink plenty of water. If the feces stay in the large intestine for too long, the water contained in it will be absorbed in large quantities, which makes it difficult to discharge the feces. To defecate smoothly, not only must there be enough water in the intestinal cavity to soften the feces, but also the intake of water will become the driving force for excretion.

3, to form a sufficient amount of stool, it is necessary to eat more foods rich in dietary fiber, such as coarse grains, vegetables, fruits and so on. Often eat too fine food, after absorbing water and nutrition, there is less residue left, which is not conducive to the formation of stool and leads to constipation.

People's Network-Severe constipation? Eat six kinds of fruits and four kinds of vegetables.

People's Network-Constipation, what changes do you make in your diet?