Generally, mothers will have breast milk after delivery. But some mothers have more breast milk and some mothers have less breast milk. Although the baby won't eat too much soon after birth, the interval of breastfeeding is very short, and it won't be long before the baby eats milk. Babies take breast milk as all nutrition and food, so mothers must have enough breast milk. What food can increase mother's breast milk supply?

operational approach

0 1

oat

In the United States, oatmeal is a food that people admire to increase breast milk. Although there is no scientific basis for this statement, people still use oatmeal as a food to increase breast milk. Kelly, an internationally certified breast-feeding consultant, believes that people regard oats as a food that can increase breast milk because they are rich in iron, and oats can also soothe lactating mothers and relax them, and oats can also promote lactation. Lactating mothers can drink a bowl of oats for breakfast every day. Eating oatmeal has no side effects, but if your mother has abdominal diseases, you must consult the relevant doctor before eating oatmeal.

02

vegetables

Several vegetables are traditional prolactin foods. Fennel and fennel seeds can promote the supply of breast milk, while beets, carrots and yam can provide rich B carotene and other minerals needed by mothers. Green food, such as cabbage and beet, is rich in minerals, iron and calcium, which can help mothers produce milk. And eating these foods can supplement mother's nutrition, which is natural and can make mother produce more milk.

03

barley

Like oats and other grains, barley can also increase the mother's breast milk production, and barley is the basic component of raw milk drinks. In addition, people also take barley as the staple food, and barley can also be used as a substitute for commercial coffee. Mother can squeeze barley into water to drink, which can not only help mother to fill milk, but also prevent mother from dehydration.