1, effective diet
(1) Stir-fried broccoli
Ingredients: broccoli 1 piece, half a bowl of corn kernels, and a short piece of carrots.
Practice: cut broccoli into small flowers and carrots into pieces. Put broccoli in salt water, cook it, take it out and drain it for later use. Heat oil in a pot, add corn kernels and carrots, and stir until the color changes. Put the cooked vegetables on the plate, and the broccoli can be placed on the side for decoration.
Efficacy: Eat more corn. The dietary fiber contained in corn helps constipation. Carrots have strong water absorption, which can strengthen intestinal peristalsis, thus benefiting the diaphragm and widening the intestine, relaxing bowels and preventing cancer.
(2) Beef bone and shrimp skin soup
Ingredients: a piece of beef bone, 50g of shrimp skin, 3 slices of ginger, a few drops of aged vinegar, a little garlic and a little salt.
Practice: wash the fresh beef bones first, as if they had been cooked in clear water; Add a few drops of mature vinegar and ginger and garlic and cook for 1 hour, then take out and throw away the floating objects in the soup; Add shrimp skin and salt and cook for half an hour.
Efficacy: Niugu Shrimp Skin Decoction can not only supplement rich collagen and calcium, but also promote the absorption of calcium by human body. As a lunch, it is nutritious, and as a diet meal, it can nourish and lose weight, which is very suitable for MM who urgently needs fat burning.
(3) Fried sweet potato rice
Ingredients: sweet potato, rice, onion, oil, salt.
Practice: Wash sweet potatoes, cut into pieces, and drain water for later use; Add oil to the wok, stir-fry the sweet potatoes in the wok and add salt; Add the right amount of water, then put the rice on the sweet potato and stew it with low heat.
(4) Stir-fried fresh tomatoes
Ingredients: 2 tomatoes, 250g fresh bacteria, and appropriate amount of onion.
Practice: wash tomatoes and cut into pieces, and wash fresh bacteria for later use. Put a proper amount of cooking oil in the pot and start a big fire. When the pan is hot, pour in the tomatoes and stir fry. Stir-fry tomato juice and pour in fresh mushrooms. Add Jamlom yellow rice wine and water to stew. After cooking, add appropriate amount of salt and inexplicable chopped green onion and mix well.
Efficacy: Tomato is rich in lycopene, which not only protects the cardiovascular system, but also has strong antioxidant capacity, which can delay aging and shape the body.
(5) Stir-fried pork slices
Ingredients: white radish 1 kg, egg 1 piece, a little fungus, ginger/onion, salt, monosodium glutamate, sugar, bean powder and vegetable oil.
Practice: Cook the white radish, peel it and cut it into thin slices. Beat the eggs, add the bean flour, and stir into a paste. Stir them, don't collide. Put the radish slices into the paste and stir well. Put it in a boiling pot and simmer with 1 low heat. Get them out of here now. (blanched: 1 scalded) Put oil in a wok with high fire, cook until it is 70% cooked, add blanched radish slices, stir fry, and immediately add ginger slices, onion segments, fungus, salt, sugar and essence to stir fry evenly.
Efficacy: put the amount of salt and sugar according to your own taste. This dish has a direct effect on removing fat and losing weight.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.