haha everyone is wrong*

That’s right, potatoes are rich in carbohydrates,

Because of this, Yi Zheng was compared to normal people first Have ge energy with daily needs.

And potatoes actually have a lot of fiber. In fact, eating potatoes is definitely good for the body.

And, don’t misunderstand potatoes haha*, potatoes themselves are not high in CALORIES. *__* !

Explanation: Most people think eating potatoes will make you fat because they think eating carbohydrates will make you fat

Of course, eating too much mud and wild food will make you fat na honestly ^^!

Let’s go out to eat potato chips, either stir-fried or deep-fried, or fried potato puree, potato chips, potato chips, etc.

The above is discussed All are cooked in oil, and because potatoes themselves are extremely easy to absorb oil

So why do people first think that eating potatoes will make them fat?

In fact, as long as you use arm ge Method, for example, as the questioner said,

1. Baked (without butter/any sauce)

2. Boiled - that is, [ sarp ] ~*

3. Or steam it

Especially if it is baked, if you are worried that it will be too bland, you can add a little salt or black pepper*

What are the two seasonings? It won’t make you fat but it’s also suitable for those who want to lose weight

You can also add salad, fish, corn, etc., it tastes just as good

The most important thing to remember is that it’s not easy to add salt to the soup. d salads ah dressings ah corned beef ah d ge^^

You must be fat to death =)

The second one is, in fact, you can eat more lunch d ge^^

Dinner should be light and light* =) It is better to have more dishes

Breakfast should not be too strong, because you will have a lot of stomach acid when you wake up early in the morning.

If you eat something that is too strong or too oily, you may not be used to it, but the portion size can be medium, don’t wash it too little^^~

Because this is your first portion of ge energy a day. ^_^

For example, cereal ah, fruit ah, or porridge are all ok (definitely try fried noodles and fried noodles XD)

or rice noodles if you want to be full. Ah, macaroni can be used

If we talk about it in terms of proportions, breakfast, lunch and dinner can be divided into three meals = 3:4:2

This is the healthiest way to lose weight^^

Hope to see you =)

+ I wish you success^^, reference: own experience, this is a true story of my own,

Me When I'm getting married, the first thing I have to do is lose weight. My daily breakfast is two cubes with a banana and two cups of warm water. In the afternoon I do exercise and walk up and down the stairs of the 25th floor five times. In more than a month, my belly has disappeared and my waistline has lost three inches. I have never dieted in this month, but I have lost a lot of weight. However, it will be very hard at the beginning. , listen to my words and remember the following latest healthy weight loss methods...

1) Change the three meals of breakfast/lunch/night to five meals of breakfast/lunch/afternoon tea/night/three hours before going to bed.

2) Set the portions of the above five meals as 5/ 4/ 3/ 2/ 1. That is, breakfast is the richest, which may be a large bowl of rice noodles, and three hours before going to bed, it may be just a piece of ham.

3) Gradually reduce the amount of carbohydrate in the above five meals from morning to night, that is, you can eat the most carbohydrate for breakfast, less for dinner, and do not eat carbohydrate three hours before going to bed.

4) Drink more water.

There are too many related principles and cannot be fully explained. Many of them are physical factors of the human body. However, this method is very effective and easy to follow. You can lose one pound in a week. I used to be fat and thin, but after following the above rules, I can effectively keep my ideal weight and no longer have the YOYO effect.

,Reference: muscle & fitness DVD set about diet Regiment,I don’t think you should just eat potatoes! Because potatoes contain a lot of carbohydrates, eating only potatoes will make you fatter! I suggest you drink a glass of milk + some fruit or wheat bran for breakfast, and eat steamed fish, vegetables, a small amount of meat and fresh fruit for dinner. Best of all, you can do half an hour of exercise every day and drink more water, because It helps with detoxification... You also need to eat Chinese and Western food before 9:30, otherwise it will be easy to gain weight. Finally, I wish you success in losing weight! Reference: My own family’s experience, It will gain weight again.

You cannot eat potato.,