On the first day, you can visit the ancient city, go to the shogunate and the Wangulou.
The next day, you can go to Yulong Snow Mountain and pass through Heilongtan Park.
Go to Lugu Lake on the third and fourth day.
On the fifth day, I went to Lashihai to ride horses and feel the ancient tea-horse culture.
On the sixth and seventh days, I went to Shangri-La, the first bay of the Yangtze River-Tiger Leaping Gorge (on foot), Shangri-La-Pudacuo Park-Lijiang.
The ultraviolet rays here are strong, the climate is dry, and the temperature difference between morning and evening is large. Pay attention to these. If you don't have enough rest, going to some scenic spots will easily cause dizziness and altitude sickness. If you want to go to the scenic spot by yourself, you need to pay attention to this to avoid being cheated by the locals. Don't buy things at the scenic spots at will, because they sell similar things, but they are very expensive.
I hope the answer will help you.