1. Kelp: Kelp is rich in protein, which is very suitable for lactating women. In particular, kelp stew soup is beneficial to milk production, crisp in taste and has the effect of refreshing and appetizing.

2, lotus root: lotus root is a kind of food we often eat, whether it is cooking or soup, the taste is very delicious. Lotus root is rich in trace elements, especially iron and calcium, which can not only promote lactation, but also improve immunity. During lactation, lotus root is often stewed with soybeans and pig's trotters, which not only tastes delicious, but also can better promote lactation and make milk more nutritious.

3. Lettuce: In recent years, lettuce has gradually become a good ingredient for breastfeeding, containing a variety of nutrients, which is very suitable for women who eat after childbirth or have bad breasts. In addition, lettuce is rich in vitamins and can also prevent and reduce postpartum constipation.

4. Day lily: Studies show that day lily is one of the most suitable vegetables for breastfeeding, which can promote the secretion of maternal milk and improve the phenomenon of insomnia and physical weakness of pregnant women. Whether fried or boiled, it tastes good, especially the day lily stewed with crucian carp or pig's trotters can play a good role in dehumidification and diuresis.

5. Soybean sprouts: Although soybean sprouts are common in life, they can be said to be an essential ingredient on the table. However, according to research, it has a good prolactin effect, and it is also a prolactin component that people have always admired. It has the efficacy of clearing away heat and toxic materials, and is rich in vitamins, which can not only promote milk secretion, but also help the parturient to heal wounds.

The above is what this article summarizes for you about what vegetables you can eat to produce milk. Generally speaking, these vegetables are not only nutritious, but also light in taste. Even if it is eaten for a long time, it will not make people feel greasy, and it will also promote the breast development of pregnant women.