Pigeon stewed Agrocybe aegerita is the best supplement, and lotus seeds and red dates can be used as ingredients. Pigeons have extremely high nutritional value, which are not only precious and delicious, but also high-grade nourishing products. Dove meat is a kind of food with high protein and low fat, which is easily absorbed by human body.

Agrocybe aegerita is a kind of high-grade edible fungus with high protein, low fat and low sugar, which has the functions of health care and dietotherapy. It is delicious and has the effects of nourishing yin, strengthening yang, caring skin and protecting health. Regular eating can play the role of anti-aging and beauty, and stewing with pigeons can enhance immunity.

Flammulina velutipes contains various essential amino acids, especially lysine and arginine, and the content of zinc is relatively high, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";

Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.

Ingredients: pigeon 1, Agrocybe aegerita, Lycium barbarum, red dates, lotus seeds, Flammulina velutipes, salt, cooking wine, ginger slices and onions.

Exercise:

1. The lotus seeds are soaked in advance and pitted.

2. Wash and soak Agrocybe aegerita.

3. Flammulina velutipes is suitable.

4. Wash the pigeons and cut them into pieces.

5. Let the pigeon out of the water and fish it up immediately.

6. Add pigeon meat, lotus seeds, red dates, ginger slices, cooking wine and appropriate amount of water, about 2000 ml of water, and turn to medium heat for about 30 minutes.

7. Add Agrocybe aegerita and continue to cook for about 20 minutes.

8. Add Flammulina velutipes and cook for 10 minute.

9. Finally, add medlar and onion segments and season with salt.

Extended data:

Pigeon is a very common bird, which is widely raised all over the world. Pigeons are the floorboard of hundreds of kinds of pigeons. The pigeon we usually talk about is just a kind of pigeon, which is a domestic pigeon. The most common domestic pigeon is carrier pigeon, which is mainly used for communication and competition.

Pigeons have lived with humans for thousands of years. The first pigeon image discovered by archaeologists came from Mesopotamia in 3000 BC, which is now Iraq.

References:

Baidu encyclopedia-pigeon