Sesame paste is a particularly good calcium supplement food, and its calcium content is not inferior to that of milk and cheese. Sesame itself has a hard shell, but after grinding into sesame paste, its digestibility is greatly improved. Thirdly, sesame paste can also provide very rich minerals such as potassium, magnesium, iron and zinc, as well as a lot of vitamin E and nicotinic acid. Finally, sesame paste is a good source of protein and monounsaturated fatty acids. Therefore, eating a spoonful of sesame paste can greatly improve the nutritional status of breakfast.

Ingredients: noodles (shrimp noodles); Cucumber; Garlic;

Seasoning: vinegar; Sesame paste; Salt;

Exercise:

1. Wash the cucumbers and carrots first. Cut carrots into powder. Cucumber is cut into filaments. 2 tablespoons sesame paste.

2. Dilute with cold boiled water. Cut the cucumber into shreds and put it in a dish. Mix garlic paste with vinegar. Put water in the pot and bring the noodles into the pot to cook for 3 minutes.

3. Take it out and let it cool. Put the noodles in a bowl, add shredded cucumber and carrot powder, add garlic and sesame paste and mix well. Serve.

Ham and cheese omelet+toast

This kind of omelet is convenient and quick for breakfast. Ten minutes is enough, and it is also very nutritious. There are tomatoes in it, which are sour and sweet and appetizing. Cheese is high in calcium and suitable for developing teenagers. Maybe some mothers think that ham is not healthy, so it can be replaced by minced meat, which tastes great. An omelet like this, two pieces of bread, can give you enough nutrition in the morning, with absolute full marks.

Ingredients: 2 eggs; 1 slice of ham; Tomatoes1/5; Cheese shreds15g; ;

Seasoning: white pepper; A little salt; 20g butter;

Exercise:

1. Prepare materials, peel and cut tomatoes, cut ham into small strips, and shred cheese. Beat the eggs well, add a little salt and white pepper and mix well.

2. Heat the pan and add butter. Stir-fry the shredded ham and diced tomatoes a few times.

3. Turn off the heat, pour in the egg liquid, and gently turn over the pan to make the egg liquid evenly distributed. Slowly fry until the bottom of the egg mixture is about to solidify, with a little egg mixture on the surface, and sprinkle with shredded cheese.

4. Roll up the omelet quickly with a shovel. Roll it up and fry both sides separately. Cut it out of the pot and dip it in some ketchup.