Introduction: Both meat and vegetables are available, soft, tough, fragrant and crisp, with delicious taste, which is Hunan flavor.

materials

ingredients: 1 cooked red meatballs, 12 cooked olive meatballs, 12 cooked egg rolls, 25g of soaked vermicelli, 4g of sprouted cabbage, 1g of winter bamboo shoots, 25g of water-soaked mushrooms, 5g of lean pork, 5g of cooked pork tripe and 5g of water-soaked cuttlefish.

Seasoning: 25g of green garlic, 1g of pepper, 1g of monosodium glutamate, 1g of soy sauce, 75g of cooked lard and 1g of meat broth

Method

1. Cut the cooked red meatballs into 2 pieces; Cut the bud cabbage into pieces 4.5 cm long and 3 cm wide; Cut the vermicelli into 15 cm segments; Cut the winter bamboo shoots and lean pork into pieces 4 cm long, 2 cm wide and .3 cm thick respectively; Cut the cooked pork belly and cuttlefish into pieces with a length of 4 cm and a width of 2 cm respectively; Wash the mushrooms and cut them in large pieces; Cut the green garlic into 2.5 cm long segments.

2. First, put the sprouts and vermicelli into the hot pot, and put red meatballs, olive meatballs and egg rolls on it.

3. Pour 5g lard into the pot, heat it to 6%, stir-fry the sliced winter bamboo shoots a few times, stir-fry the sliced meat, belly slices, cuttlefish slices, mushrooms, soy sauce and salt (3g), and pour it into the hot pot.

4. Put 25g lard in the wok. When it is 6% hot, add meat broth, add monosodium glutamate, pepper, green garlic and salt, boil it, pour it into the hot pot, light the hot pot, bring it to a boil, and serve.

You must order six dishes when eating hot pot in winter

First, order a plate of sweet potato when eating hot pot: We all know that meat food is acidic food, while sweet potato is alkaline food. When they enter the stomach, they can neutralize acid and alkali, so as to keep the acid-base balance in our body as much as possible.

second, you can put more vegetables in the pot: vegetables contain a lot of vitamins and chlorophyll, which are mostly cold and cool, which can not only eliminate greasy food and supplement the vitamin deficiency in winter, but also have the functions of cooling, detoxifying and relieving fire. However, vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value and the effect of clearing fire.

the third way: put some tofu in proper amount: some tofu contains gypsum, and putting tofu in hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, relieving annoyance and quenching thirst.

the fourth way: you can add some white lotus: white lotus is not only rich in various nutrients, but also a good medicine for human body. It is best not to discard the lotus plumule when adding the white lotus, because the lotus plumule has the function of clearing away heat and purging fire.

fifth: put some ginger: ginger can flavor and resist cold, and put some peeled ginger in the hot pot, because the ginger skin is cool and pungent, which has the function of dispersing fire and removing heat.

sixth: yogurt: in addition, you can drink some fermented yogurt after eating hot pot, which can not only protect gastric mucosa, but also promote digestion.

when you eat mutton, you should mix it with cool and sweet vegetables, which can play the role of cooling, detoxifying and removing fire.

generally, cool vegetables include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo shoots, Chinese flowering cabbage, etc. Sweet potatoes, potatoes, mushrooms, etc. are sweet vegetables.