1, breakfast: sweet potato porridge, fresh meat steamed dumplings.

Breakfast snacks: yogurt, whole wheat bread

Lunch: sweet and sour pork chops, stir-fried mushrooms, cabbage, tofu soup.

Afternoon snacks: boiled eggs and bananas.

Dinner: Braised hairtail, shredded kelp and soup broccoli.

Snacks: fish wonton

2. Breakfast: boiled eggs with milk, 2 slices of whole wheat bread and a slice of ham.

Lunch: cold lettuce, mushroom tofu, radish soup, rice.

Dinner: a fish with scallion oil, Hangzhou fried cabbage, tomato and egg soup, rice.

Dim sum: a yogurt/apple.

3. Breakfast: a cup of milk (250 ml-300 ml), steamed egg soup (one egg), two loaves of bread, a cup of freshly squeezed juice or a fruit.

Lunch: Fried bamboo shoots with sliced meat, stewed soup with soybean and kelp, fried cabbage and rice.

Dinner: scallion fish, shredded pork and tofu soup, cold cucumber and rice.

4. Breakfast: milk, eggs, bread and peanut butter.

Fruit meal: apples

Lunch: rice, beef sauce, celery, lily soup.

Dinner: rice, sweet and sour crucian carp, shredded potatoes with green peppers, spinach and egg soup.

Extra meal: yogurt

5. Breakfast: cucumber slices, a bowl of noodles, a cup of yogurt and a fruit.

Lunch: celery fried lily, braised chicken wings, chickpeas and rice.

Dinner: braised eggplant in oil, cold Malantou, crucian bean curd soup and rice.

Dim sum: milk

6, breakfast: milk, fried eggs, whole wheat sliced bread.

Lunch: fried diced rice (water bamboo, green pepper, diced meat), cold Flammulina velutipes, potato soup and rice.

Dinner: brine shrimp, green vegetables and mushrooms, corn egg drop soup, rice.

Dim sum: bananas

7. Breakfast: yogurt, Shao Shao, eggs.

Lunch: Sliced tenderloin, Fried Folium Artemisiae Argyi, Hot and Sour Soup, Rice.

Dinner: steamed hairtail, cabbage, fried fungus, tomato and egg soup, rice.

Dim sum: pears

8. Breakfast: lotus seed and lily lean porridge, milk and whole wheat bread.

Lunch: braised snapper, cold cucumber, celery minced meat soup, loofah edamame soup and rice.

Dinner: sweet and sour pork chops, bean sprouts, tofu, lettuce in oyster sauce and rice.

Dim sum: oranges

9. Breakfast: milk, bean paste buns and porridge.

Lunch: beef in oyster sauce, fried spinach, melon ribs soup, rice.

Dinner: stewed chicken with mushrooms, home-made tofu, sliced beans and rice.

Dim sum: apples

10, breakfast: jiaozi with milk, vegetables and meat.

Lunch: steamed pigeon soup, boiled mushrooms, cold cucumber and rice.

Dinner: lettuce mixed with yuba, braised hairtail, laver and egg soup, rice.

Dim sum: oranges

1 1. Breakfast: milk, steamed bread with butter knife and steamed eggs.

Lunch: Fried pork slices with zucchini, steamed bass, fried vegetables and rice.

Dinner: kung pao chicken, mung bean sprouts, green pepper and garlic, seaweed soup and rice.

Dim sum: pears

12. Breakfast: milk, beef and celery, noodles and a fruit.

Lunch: sliced hibiscus chicken, radish and bacon soup, fried cowpea and rice.

Dinner: Fish-flavored eggplant, Chinese yam slices, crucian bean curd soup and rice.

Dim sum: a yogurt.

13. Breakfast: milk, steamed bread and vegetable porridge.

Lunch: Baked soybeans with loofah, shredded leek, braised pork and rice.

Dinner: Stewed pork slices with mushrooms, salted shrimp and chickpea rice.

Dim sum: kiwi fruit

14, breakfast: milk, Melaleuca cake.

Morning snacks: boiled eggs, kiwi fruit

Lunch: colorful shrimp, carrot fried cabbage, bean curd vermicelli soup.

Afternoon snacks: black sesame paste, apples

Dinner: Braised crucian carp, fried peas and fried sliced meat with Flammulina velutipes.

Snacks: tremella lotus seed soup

15. Breakfast: corn porridge, poached eggs and light steamed bread.

Breakfast snacks: yogurt, Danone biscuits.

Lunch: beef tenderloin with green pepper and carrot, home-made tofu, melon and shrimp skin soup.

Afternoon snacks: cereal and pears.

Dinner: Braised pomfret, stir-fried pea seedlings, mushroom soup.

Snack: Lycium barbarum pigeon eggs soup

16, breakfast: milk, mushroom cabbage.

Morning snacks: walnut powder, boiled eggs

Lunch: Braised pork chops, dried celery and hot and sour soup.

Afternoon snacks: mango and cupcakes.

Dinner: braised snapper, fried yam fungus, onion meatballs, spinach soup.

Snacks: red bean soup

17, breakfast: minced meat and vegetable porridge, flower rolls and dry brine.

Snacks in the morning: yogurt, sesame cake

Lunch: Braised lion head, fried shredded lettuce, laver and egg drop soup.

Afternoon snacks: pitaya and boiled eggs.

Dinner: Tianma Pigeon Soup, Salted Shrimp, Sauté ed Cabbage with Tricholoma.

Snacks: mung bean and lily soup

18, breakfast: tomato and egg noodles.

Breakfast snacks: yogurt

Lunch: Braised fish fillets, assorted vegetables, soybean trotter soup.

Afternoon snack: watermelon

Dinner: sliced pineapple and duck, fried rice and shrimp with leek, seaweed and silver fish soup.

Snacks: swallow skin wonton

19, breakfast: shepherd's purse wonton.

Lunch: Steamed chicken, green pepper and carrot, Luo Songtang with thick shutters.

Afternoon snacks: yogurt, cantaloupe

Dinner: Braised eel tube, fried heart with double mushrooms, stewed eggs with clams.

Midnight snack: milk, sago dew

20, breakfast: soybean milk, black west point.

Morning snacks: milk tea and cloud cakes.

Lunch: Steamed eggs with minced meat, cabbage with garlic paste, radish and shrimp skin soup.

Afternoon snacks: Gallagher fruit and chocolate biscuits.

Dinner: braised yellow croaker, fried tomato with grass head, bean paste, minced meat soup.

Snacks: Fermented jiaozi.

2 1, breakfast: milk, fried dumpling.

Morning snack: oranges

Lunch: duck leg in soy sauce, Tommy amaranth, bone seaweed soup.

Afternoon snack: eight-treasure porridge

Dinner: Fish fillets in tomato sauce, Tofu mixed with Toona sinensis sprouts, Luffa and egg soup.

Snacks: longan lotus seed soup

22. Breakfast: yogurt and steamed bread.

Morning snack: boiled eggs with tomatoes

Lunch: braised small fresh meat, garlic and oil-wheat dishes, shepherd's purse and bean curd soup.

Dinner: fried shrimp, fried meat with green pepper and water bamboo, shredded cucumber salad.

Snacks: red dates and millet porridge

1. What is better for college entrance examination students to eat three meals a day?

2. College entrance examination recipes increase the memory of three meals.

Three meals a day, the college entrance examination nutrition cookbook daquan

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