During the ten months of pregnancy, pregnant mothers need to do a lot of tests, and of course they need to make up a lot of nutrition. However, although eating is a good thing, pregnant mothers can't eat everything during this period. Although pregnant mothers can eat beans when they are pregnant, this does not mean that all beans can be eaten. So, what kind of beans is the best for pregnant mothers to eat?

What beans is the best for pregnancy?

Pregnant mothers had better eat black beans and soybeans. Black beans are rich in protein, and pregnant women are weak. At this time, germs are most likely to invade pregnant women. Therefore, pregnant women eating black beans can supplement protein, improve immunity, enhance resistance, eliminate fatigue caused by pregnancy, effectively resist the invasion of germs, and ensure the health of fetal development environment. Regular consumption of soybeans can increase pregnant women's physique, improve immunity, reduce cholesterol content and help hypertensive pregnant women lower their blood pressure. More researchers say that soybeans can develop babies' intelligence.

What to eat when you are pregnant?

1, at the beginning of pregnancy, pregnant mommy had better eat more neutral fruits such as apples and peaches. Not only hot fruits should be eaten less, but also cold fruits such as watermelon, grapefruit and orange should be eaten selectively. In the second trimester, pregnant mommy's physical condition is relatively stable, and fetal hormones are also very balanced. Therefore, pregnant women can choose a variety of fruits to supplement according to their own physique. In the third trimester, pregnant mommy can eat more vitamins such as kiwi fruit.

2, shrimp is very good, rich in protein and various nutrients, you can eat more, but cooked to avoid microbial infection. Marine fish should be eaten 3-4 times a week, especially in the first trimester. Because the DHA contained in marine fish has a very good effect on the brain nerve and vision development of embryos, the DHA content in river fish is much lower than that in marine fish. There are many cooking methods for fish. Pregnant mothers can try different tastes and optimize ingredients.

Whether it is protein or cholesterol, beans can be a good nutritional supplement for pregnant mothers. During the transition period, pregnant mothers can eat some beans, but no matter what kind of food, pregnant mothers can't eat more. There is a problem of "quantity". Although some foods are good for health, eating too much is not really good.