How to eat water chestnut? There are countless delicious foods, fruits and vegetables for people to choose from. Among them, water chestnut is often bought and eaten by people. It not only tastes good, but also has many functions. Next, let's see how to eat water chestnut with me.
How to eat water chestnut 1 First of all, how to eat water chestnut.
1, water chestnut fried auricularia auricula
Materials:
8 dried black fungus (about 200 grams after soaking) 20 grams of fresh pointed rice pepper, a little garlic, 2 cloves of coriander, 2 pieces of oil, and proper amount of salt, sugar and monosodium glutamate.
Steps:
(1), peeled and sliced water chestnut; After soaking dried auricularia auricula in clear water, use kitchen paper to absorb water and control drying for later use.
(2) Only the roots of garlic and coriander are taken and cut into small pieces; Cut the rice pepper into small pieces.
(3) Heat the cooking oil to 50% heat in a wok, add minced garlic and rice pepper and stir-fry slowly.
(4), put the horseshoe in the oil and stir fry a few times, and then stir fry the black fungus.
(5) Stir-fry until the auricularia is slightly soft, add sugar, salt and coriander root, stir-fry everything in the pot, and finally add monosodium glutamate.
2, water chestnut lily sweet soup
Materials:
200g water chestnut, 2 fresh lilies, and proper amount of honey.
Steps:
(1), peeled water chestnut and washed fresh lily;
(2) Put the water chestnut into a boiling water pot and cook it for 10 minute on medium fire;
(3) Boil the lily for 2 minutes (lily is easy to cook, fresh and delicious), and add a little honey when drinking.
Second, the efficacy of water chestnut
1, promoting fluid production to quench thirst
Water chestnut pulp is delicate, sweet and juicy, which can achieve the effect of promoting fluid production and quenching thirst.
2, laxatives
Water chestnut contains a substance called crude protein, which is beneficial to the peristalsis of large intestine and has curative effect on food accumulation and dry stool. It is a good food therapy for patients with urinary tract infection.
3. Clearing lung and resolving phlegm
Water chestnut is sweet, cold, sticky, convenient for coughing, and yellow and sticky phlegm.
Step 4 lower blood pressure
Water chestnut juice mixed with fresh lotus root juice, pear juice, fresh reed root juice and Ophiopogon japonicus juice is called "five-juice drink", which can promote fluid production and relieve summer heat, so water chestnut can lower blood pressure.
5. Promote bone development
Water chestnut has high phosphorus content. At the same time, water chestnut has the need to promote human growth and maintain physiological functions.
6. Obvious chest tightness
Water chestnut can help clear the boredom in the chest and relieve fever, body fluid injury and thirst.
Third, the taboo crowd of water chestnut
1, water chestnut is cold, which belongs to cold food and is not suitable for children with weak digestive ability.
2. In addition, people with spleen-stomach deficiency and cold and loose stool blood stasis are not suitable for eating.
3, although there are some benefits for the elderly, but eating too much will be impatient.
Four, water chestnut matters needing attention
1, how to eat
Water chestnut grows in muddy swamp, and it will be attached with many bacteria, so it should be peeled off before eating.
2, affecting the fetus
Pregnant women can not eat water chestnut, which may affect the development of the fetus.
3. There are taboos
Marty and beef and mutton can't be matched together, which is easy to hurt the spleen and stomach.
How to eat water chestnut 2 alias:
Horseshoe, black taro, chestnuts, pears, water chestnuts and catnip.
The efficacy and function of water chestnut;
Sweet taste, cold nature. Enter lung meridian and stomach meridian.
It has the effects of clearing away heat and resolving phlegm, stimulating appetite, promoting digestion, promoting fluid production and moistening dryness, improving eyesight and sobering up, and is clinically suitable for the treatment of yin deficiency and lung dryness, cough with excessive phlegm, polydipsia and constipation, and drunkenness and lethargy. In the epidemic season of respiratory infectious diseases, eating water chestnut is beneficial to the prevention and treatment of meningitis, measles, whooping cough and acute pharyngitis. Chinese medicine often uses horseshoe to make "Tang Xue Decoction", which can clear away heat and reduce phlegm, lower blood pressure and treat dry stool.
Nutritional value of water chestnut;
Eleocharis tuberosa is sweet and crisp, rich in nutrition, and contains protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium and carbohydrates. Can be eaten raw, can also be used for cooking, and can also be used to make starch.
Water chestnut is suitable for people:
The general population can eat it.
1, children and patients with fever are most suitable for eating, and patients with cough, excessive phlegm, dry throat and sore throat, dyspepsia, unfavorable urination and defecation, and cancer can also eat more; It has certain curative effect on patients with hypertension, constipation, diabetes polyuria, enuresis and urinary tract infection, and can also prevent the spread of meningitis and influenza.
2, not suitable for children with indigestion, spleen and stomach deficiency and blood stasis.
Water chestnut cooking guide:
1, water chestnut should not be eaten raw, but because water chestnut grows in soil, there may be more bacteria and parasites attached to the epidermis and inside, so it must be washed and cooked before eating.
2, cooked food is mostly used for ingredients, can also be used for frying, burning or stuffing. Such as "Fried shrimps with water chestnut" and "Fried diced chicken with water chestnut".
3. Water chestnut has a good effect of clearing away heat and purging fire; Used for cough due to lung heat, with thick phlegm: water chestnut juice 1 cup, Fritillaria cirrhosa 1.5g (ground into powder), mixed evenly, 2-3 times a day. It can not only clear away heat and promote fluid production, but also supplement nutrition, which is most suitable for patients with fever.