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What does a three-year-old baby eat? Don't miss six nutrition recipes.
Babies can eat almost any food when they are three years old. At this time, the baby is in a period of rapid development, which is also an important stage of intellectual improvement. Therefore, Ma Bao should pay special attention to the baby's diet and supplement enough protein, water, carbohydrates, fats, minerals and vitamins every day. This is not to ask the baby to eat more, but to have a variety of foods to meet the daily nutritional needs. So what kind of three meals can meet the growth needs of a three-year-old baby? Here are some recipes to share.

What does a three-year-old baby eat? Dietary principles of three-year-old babies.

Carrot beef porridge

Ingredients: carrot, beef, chopped green onion, rice, shredded ginger, salt and shrimp skin.

Steps:

1. Dice carrots and chop beef.

2. Wash the shrimps for later use.

3. Pour a little oil into the pot, saute shredded ginger, then add beef sauce and stir-fry until cooked to remove the fishy smell.

4. Taomi, pour into the rice cooker. Pour diced carrots, cooked beef sauce and shrimp skin into a pot and cook together. Cook hard.

When it is almost cooked, add onion and a little salt and cook for a while.

Tips:

Beef puree is sticky when cooked, so it is cut loosely in the end.

Fried steamed bread slices with eggs

Ingredients: eggs, steamed bread, salt.

Steps:

1. Beat three eggs and add a little salt.

2. Slice the steamed bread. Not too thin.

3. Heat oil in the pot, put the steamed bread in the egg liquid and wrap it evenly. Put it in a pot and fry slowly until golden brown, then turn over. You can cook when you are golden on both sides.

What does a three-year-old baby eat? Dietary principles of three-year-old babies.

Banana flour cake

Ingredients: bananas, eggs, flour, milk, sugar.

Steps:

1. Bananas are squeezed into banana puree.

2. Beat two eggs into egg liquid.

3. Mix banana puree, egg mixture, flour, milk and a little sugar. Make a thick paste.

4. Put a little oil in the pot, scoop a spoonful into the pot and fry until both sides are golden.

Tips:

Bananas are sweeter, so there is no need for too much sugar in the paste.

Abalone rice

Ingredients: washed abalone, Chinese cabbage, rice, mushrooms, soy sauce, oil consumption, cooking wine, ginger, sugar and water starch.

Steps:

1. Wash abalone meat and cut flowers. A bowl of rice is poured on the plate.

2. Add a little oil to the pot, add ginger slices and abalone and stir fry slightly.

3. Stir-fry for a few minutes, then add mushrooms, consume oil, a little soy sauce, cooking wine, sugar, water and cook.

4. When the juice is almost put away, pour it on the water starch and cook it, then take it out and pour it on the rice.

Blanch the vegetables and put them on the plate.

What does a three-year-old baby eat? Dietary principles of three-year-old babies.

Tricolor surface

Ingredients: spinach, carrots, purple cabbage, flour.

Steps:

1. Wash spinach leaves, shred carrots, wash cabbage and tear it into pieces.

2. Pour the three vegetables into the cooking machine and mash them.

3. Add flour to three portions of vegetable paste to make paste.

4. Boil water in the pot. After the water is boiled, scoop the paste with a colander and let the paste drop into the water to form a small pimple.

You can eat the noodles when they are cooked.

Shrimp sausage

Ingredients: shrimp, eggs, raw flour.

Steps:

1. Remove the shrimp from the shrimp line, remove the shrimp meat and wash it. Beat the shrimps into shrimp paste.

2. Take the egg white part of the egg.

3. Add a little starch to the shrimp paste and mix the egg whites well.

4. Take a paper bag and cut the front end to the size of shrimp intestines you want to make. Put the shrimp paste in a paper bag.

5. Take a piece of tin foil, or sugar paper for short, squeeze the shrimp paste on the tin foil, roll it into a candy shape with the tin foil, roll it and steam it in a steamer. About 15 minutes.