Breastfeeding mothers need a lot of nutritional supplements, because the health of mothers is directly related to the health of their babies. Breastfeeding consumes a lot of energy, so mothers need to pay special attention to a balanced diet. This article will provide detailed dietary guidelines for lactating mothers to help them stay healthy better.

Soymilk: There are many benefits.

Breast-feeding mothers can drink soybean milk, because soybean milk can not only supplement zinc and calcium, but also help lactagogue. In order to ensure the health and safety of soybean milk, mothers can choose to use soybean milk machine to make soybean milk at home.

Liquid food: improving the quality of milk

Breastfeeding mothers need to drink plenty of water and try to choose liquid foods, such as millet porridge and chicken soup. These foods can supplement the water needed by milk and improve the quality of milk. At the same time, broth, bean soup and vegetable soup are also helpful for milking.

Diversification of food: ensuring comprehensive nutrition

In order to ensure the comprehensive nutrition, mothers should avoid picky eaters and try to eat all kinds of food. High-quality protein sources include eggs, duck, chicken breast, chicken leg and beef. In addition, foods rich in collagen are also a good choice, such as pig's trotters soup. Pig's trotters can not only promote blood circulation and replenish blood, but also help to replenish milk.