1, kelp: kelp is a kind of seaweed with high iodine content. Iodine is one of the essential elements for human body.
2. White radish: White radish is a common vegetable, which can be eaten raw, cooked or used to make soup. It is slightly spicy and contains mustard oil, amylase and crude fiber.
3, watercress: watercress is crisp and refreshing, fragrant and attractive, and can be used as soup or fried food. Western food is cold, and the common practice is to make soup with lean pork, duck kidney and raw fish.
4, dried vegetables: dried with fresh cabbage, can be stored for many years. Chinese cabbage absorbs ultraviolet rays from the sun and is rich in vitamin A, vitamin B, vitamin C and cellulose.
5, lotus root: cooked lotus root is sweet and warm, you can use lean pork or pig bones to make soup, and adding a proper amount of mung beans will be better.
6. Dictyophora Dictyophora: Dictyophora Dictyophora is a precious edible fungus and a medical rookie. Historically, it was listed as a "palace tribute", and in modern times it was a famous dish in state banquets. According to the determination, the crude protein content of Dictyophora dictyophora is 65438 09.4%, the crude fat content is 2.6%, and the total soluble nitrogen-free dumping material content is 60.4%, including bacterial sugar and crude fiber content of 4.2%. Belonging to alkaline food.
7. Potatoes: Potatoes are rich in nutrients such as dietary fiber. Fresh potatoes can still be lumpy in water after being cooked, and the taste is very good, which is suitable for making soup. The most common is the red vegetable soup in western food, also called Luo Songtang. Boil potatoes, carrots, seaweed heads, onions and beef together to make it sweet and sour. In addition, potato beef soup is also one of the most classic collocation, full of flavor.