1. Soybean and sesame porridge

100 grams of soybeans, appropriate amount of sesame and rice. Stir-fry the sesame seeds in an oil-free pan, then grind them into powder, take 20 grams. Soak the soybeans in water for one night in advance, then cook the porridge with the rice until the beans are cooked. Then turn to low heat and add sesame powder. Be careful to stir with a spoon while adding to avoid burning the pot. You can add a little sugar to taste.

Soybeans contain a large amount of plant protein, which has special health-preserving effects for women. It can regulate female hormone levels, promote intestinal peristalsis, and accelerate detoxification; the vitamins A and E in sesame seeds can keep the skin healthy. It is tender, delicate and smooth, and also has the effect of moisturizing the intestines and nourishing the kidneys. Drinking this porridge during menstruation can nourish the liver and kidneys, moisturize the five internal organs, moisturize the skin, detoxify and lose weight.

2. Millet and red dates porridge

Prepare appropriate amounts of millet and red dates. Soak the millet in water for 1 hour, wash the red dates, put the millet and red dates into the pot together, add an appropriate amount of water, boil it over high heat, then continue to simmer over low heat until the porridge becomes thick, it is best to add brown sugar for seasoning .

Millet contains protein, fat, calcium, carotene and vitamins B1, B2 and other nutrients. It can clear away heat and quench thirst, strengthen the spleen and stomach, replenish deficiency, soothe the mind and promote sleep. The effect of red dates on replenishing blood is well known. Cooking porridge with millet not only nourishes the spleen and stomach, but also replenishes qi and blood. It is a good product for cleansing and tonic, promotes the detoxification of dirty blood, and improves beauty and beauty.

3. Red bean and purple rice porridge

Prepare appropriate amounts of red beans, purple rice, and peanuts. Soak the red beans and purple rice in water for half a day in advance, and then put all the ingredients together. In the pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and cook slowly until the beans and rice are cooked. It is best to add a small amount of brown sugar for seasoning.

Red beans are a good product for replenishing blood during menstruation, which can make up for the loss of plasma protein, iron, potassium, calcium, magnesium, etc. due to menstrual blood; purple rice can replenish qi and blood, warm the stomach, strengthen the spleen, and nourish the liver and kidneys. Drinking this porridge during menstruation has a very good tonic effect, helping the smooth discharge of menstrual blood and strengthening detoxification.

4. Red bean and lily porridge

50 grams of red beans, 50 grams of lily, and 100 grams of rice. Wash the rice, soak the red beans and lily in water, put all the ingredients into the pot and bring to a boil, then reduce the heat and cook until slightly mushy.

Lily is good at nourishing yin and moisturizing the lungs. At the same time, it can also clear the heart and calm the nerves. Red beans can not only replenish blood, but also diuretic and reduce swelling. This porridge is suitable for women with severe swelling during menstruation. Improve body edema.

5. Red date and egg porridge

15 grams of wolfberry, 10 red dates, 1 egg, and 50 grams of rice. Wash the red dates and wolfberry, wash the rice, then boil it with the red dates in a pot, add the wolfberry and the beaten egg liquid, you can add a little brown sugar for seasoning.

Red dates can replenish blood, warm the stomach, diuretic and detoxify; brown sugar can also be used to replenish qi and blood; eggs are rich in protein, which is beneficial to nutritional supplements during menstruation; wolfberry can nourish the kidneys, nourish yin, nourish the liver and improve eyesight. . This porridge can improve symptoms such as coldness in the lower abdomen and poor discharge of menstrual blood during menstruation.

6. Yam, red dates and glutinous rice porridge

Appropriate amounts of yam, glutinous rice and red dates. Wash the glutinous rice, wash the yam, peel and cut into small pieces, put all the ingredients into the pot together, bring to a boil over high heat, then simmer over low heat until the rice is soft and mushy.

Function: Yam is a kind of mild food that nourishes the spleen, lungs and kidneys. It can enhance immune function, delay cell aging and prolong life; glutinous rice can replenish qi, strengthen the spleen and stomach, and stop sweating. , the blood replenishing effect is better after adding red dates. Drinking it in moderation during menstruation will have excellent health effects.