Black sesame pork soup: 60g of black sesame, 250g of lean pork and 40g of carrot. Salt 5g, onion ginger, sesame oil 10g. Wash black sesame seeds, clean lean meat and cut into small pieces. Wash carrots, cut into small pieces, put them in a casserole, cook for 50 minutes, and add salt, onion, ginger and sesame oil to serve. Carp and lily soup: Carp and lily 150g, lily 50g, carrot 50g, sesame oil 15g, refined salt 5g, ginger 5g and a little onion. Wash nail fish, cut into small pieces, put in casserole, wash carrot and cut into small pieces. Cook with the fish for 30 minutes, then add the lily, cook for 20 minutes, and add the sesame oil, salt and ginger. Sea cucumber and black fungus pork soup: sea cucumber and black fungus100g, black fungus 50g, jujube 40g, lean pork100g, sesame oil15g, refined salt 5g and ginger 5g. Slice the sea cucumber, cut the pork into small pieces, wash the fungus and jujube, and put them in a casserole to make soup. Boil for 30-50 minutes, add sesame oil, salt and ginger, and serve after 5 minutes. White gourd and carp soup 1000g white gourd and 1 carp, with proper ingredients. Method: Peel the melon, remove the pulp, wash and slice; Scales, gills and internal organs of carp are removed, washed, fried in oil pan until golden brown and fishy; Add a proper amount of water to the pot, add cooking wine, salt, sugar and ginger and cook until half cooked. Add wax gourd and season with pepper. Efficacy: clear away heat and promote diuresis to lose weight. Coconut tremella pot features the cortex of old chicken. The materials for clearing away heat and reducing fire are native chicken 1 (about 500g), coconut 1, 40g dried tremella, jujube 12, 3 slices of ginger and appropriate amount of seasoning salt. Peel the coconut, and take its coconut water and fresh coconut meat. Blanch the chicken and set it aside. Soak tremella in clear water for 15 minutes, then wash it and take it with you for later use. 4 put the chicken in the pot, heat the blanched chicken, bring it to a boil with high fire, and turn to medium heat for 45 minutes. Add tremella, red dates and ginger slices, cook together for 45 minutes, and then season with salt. Function: It can relieve summer heat and reduce fire, strengthen the spleen and stomach, and reduce the fiber in coconut meat. The whole coconut is hard to get coconut juice and coconut meat at home. When buying, please ask the seller to cut it open to help take out coconut milk and fresh coconut meat, which is convenient and labor-saving. Lotus root ribs soup is characterized by beauty and anti-aging. Materials for promoting blood circulation and moistening skin: 500g of lotus root, 400g of ribs, 2 pieces of dried octopus, 3 pieces of ginger and 3500ml of water. The appropriate amount of seasoning salt is 1. Soak dried octopus in warm water for 20 minutes. Peel the lotus root, pat it with the back of a knife and slice it for later use. 3 ribs blanched for use. 4. Put all the ingredients in water and cook for 1.5 hours, then turn off the fire and add salt to taste. The purpose of beating lotus root with the back of a knife is to increase its crispy taste after cooking. It is best not to add water in the process of cooking soup. If too little water needs to be added, hot water can be added to save cooking time.