Raw sunflower seeds, star anise, pepper, cinnamon, licorice, clove and salt.

The practice of spiced boiled melon seeds:

1. Wash the raw sunflower seeds with clear water to remove the floating soil on the surface, then pour them into the pot and soak them with appropriate amount of clear water 10 minute.

2. Put star anise, pepper, cinnamon, licorice and clove into a pot, boil over low heat, continue to cook for about 10 minute, add salt, turn off the fire, continue to soak until the melon seeds and soup are naturally cooled, take out the melon seeds, put them into a drain basket, and fully drain.

3. Put the drained melon seeds into the pot, stir-fry them with a shovel over low heat for 10 minute, then spread them evenly and let them cool.

Nutritional analysis of sunflower seeds (fried);

1. Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B 1 and other nutrients;

2. It is rich in potassium, which is beneficial to protect heart function and prevent hypertension;

3. Sunflower seeds are rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases;

4. Phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in human body, prevent excessive plasma cholesterol and prevent arteriosclerosis;

Sunflower seeds can also regulate the metabolism of brain cells and improve their inhibitory function, so they can be used for hypnosis.

Supplementary information sunflower seeds (fried):

1. Eating sunflower seeds in large quantities will seriously consume saliva and affect people's oral health, and even affect digestion over time;

2. Sunflower seeds are warm and dry after frying, and eating more is prone to dry mouth, aphtha, toothache and other symptoms, which should be appropriate;

3. Peel the shell by hand as much as possible, or use a sheller to avoid frequent tooth biting sunflower seeds to damage enamel;

4. Try not to give the baby melon seeds to avoid falling into the trachea.

Sunflower seeds (fried) are suitable for people:

The general population can eat it.

1. Suitable for cancer patients; Suitable for people with hyperlipidemia, arteriosclerosis and hypertension; Suitable for insomnia caused by neurasthenia; Suitable for pinworm patients;

2. It is warm and dry after frying. Eating too much can easily cause symptoms such as dry mouth, aphtha and toothache.

The dietotherapy function of sunflower seeds (fried);

Sunflower seeds are flat and sweet; Has the effects of tonifying deficiency, reducing blood lipid and resisting cancer.

Chinese cabbage with red pepper

Taste: salty. Technology: mixing

Material: 250g rapeseed heart.

Accessories: 50 grams of sunflower seeds (fried) and 50 grams of pepper (dried red tip).

Seasoning: sesame oil 10g, scallion oil 10g, salt 3g, chicken essence 2g and sugar 2g.

Teach you how to cook red pepper mixed with cabbage, and how to cook red pepper mixed with cabbage is delicious.

1. Wash the rape heart, put it in a boiling pot, add oil, blanch it with refined salt, take it out, let it cool, control the water and chop it up;

2. Blanch the red pepper granules in a boiling pot, and then take them out for cooling and water control;

3. Add refined salt, chicken essence, sugar, scallion oil and sesame oil to the crushed rape, red pepper and sunflower seeds, and mix well to serve.

Guailu fish

Efficacy classification: anti-aging recipes

raw material

Ingredients: grass carp 500g Accessories: egg white 30g Seasoning: vegetable oil 40g sesame oil 5g Chili oil 5g cooking wine 15g soy sauce 5g sugar 5g balsamic vinegar 5 Detailed polymerization steps.

1. Slaughter grass carp, remove scales, and clean viscera and gills;

2. Turn the head and tail of the washed grass carp over, take out two fish, cut them into connected oblique blades, add ginger juice, pepper, cooking wine and salt to the head and tail, mix well and marinate, then add egg white and starch and mix well for later use;

3. Chop ginger and garlic and onion;

4. Stir-fry sesame seeds in a hot pot;

5. Wash coriander and cut into fine powder for later use;

6. Add refined salt, soy sauce, sugar, balsamic vinegar, pepper powder, Laoganma Chili sauce, sesame oil and red oil (Chili oil) into Jiang Mo, minced garlic, chopped green onion and minced coriander, and stir well to make strange juice;

7. Mash peanuts;

8. Add oil to the wok and heat it to 50% heat. Add fish, fish head and fish tail respectively, and fry until crispy outside and cooked inside. Take out the oil control, put it in a fish shape, pour in the strange juice and sprinkle with cooked sunflower seeds, peanuts and cooked sesame seeds.

Eating a handful of sunflower seeds every day can meet the vitamin E needed by the human body for one day. It is good for calming mood, preventing cell aging and preventing adult diseases. It also has the effects of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia.

People like to eat sunflower seeds to kill time. Although sunflower seeds are good, they should not be eaten more.

Sunflower seeds are high in oil and contain a certain amount of choline, which will damage liver cells, cause liver dysfunction, or connective tissue hyperplasia, and even induce liver tissue necrosis or cirrhosis in severe cases.

When frying sunflower seeds, we need some spices, such as cinnamon, star anise and pepper. It has a certain stimulating effect on the stomach. In particular, cinnamon contains a substance called safrole, which has been proved to be carcinogenic by animal experiments. The detoxification function of the liver of the elderly is reduced, eating too much and the burden on the liver is aggravated, which may induce hepatitis and endanger health.

Sunflower seeds need a lot of salt during processing. Excessive salt intake will make water stay in blood vessels, increase vascular resistance, raise blood pressure or aggravate the symptoms of hypertensive patients, and even induce stroke or angina pectoris in severe cases. Therefore, the elderly and the "three highs" should not eat more sunflower seeds.

Sunflower seeds should not be eaten too much at a time to avoid getting angry and getting sore on your mouth. It is best not to exceed 80 grams at a time.

chemical composition

sunflower seeds?

Each sunflower seed 100g contains 597 kilocalories, protein 23.9g, fat 49.9g, carbohydrate 13g, calcium 72mg and iron 5. 7 mg, phosphorus 238 mg, potassium 562 mg, sodium 5. 5mg, copper 2.5 1 mg, magnesium 264mg, zinc 6.03mg, selenium 1.2 1 microgram, vitamin A5 microgram, vitamin B1.36mg, vitamin B2 0.2, vitamin E 34.53, and carotene 0.

Edible method

Melon seeds are indispensable snacks in people's lives, and sunflower seeds are the best among them. How carefree it is to chat or watch TV while eating melon seeds. Sunflower seeds can be used not only as snacks, but also as raw materials for making cakes. Because sunflower seeds are plant seeds and contain a lot of oil, sunflower seeds are still important raw materials for oil extraction. Sunflower seed oil is a high-grade healthy oil highly praised by nutrition circles in recent years.

curative effect

1. Sunflower seeds contain about 50% fat, mainly unsaturated fat, without cholesterol; Linoleic acid content can reach 70%, which is helpful to reduce the level of human blood cholesterol and protect cardiovascular health.

2. Rich trace elements such as iron, zinc, potassium and magnesium make sunflower seeds have the function of preventing anemia and other diseases. Sunflower seed is a good source of vitamin B 1 and vitamin e.

It is said that eating a handful of sunflower seeds every day can meet the vitamin E needed by the human body for one day.

4. It is good for calming emotions, preventing cell aging and preventing adult diseases.

It also has the effects of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia.

6. Sunflower seeds are rich in unsaturated fatty acids, but also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds contain a lot of edible fiber, and every 7 grams of sunflower seeds contain 1 gram, which is much higher than the proportion of edible fiber in apples.

7. The American Cancer Institute has proved in relevant experiments that dietary fiber can reduce the incidence of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent anemia.

8. Another point is that protein of sunflower seeds contains arginine. Arginine is an indispensable component in semen production. Therefore, it is very beneficial for men in reproductive period to eat some sunflower seeds every day.

According to analysis, the protein content of sunflower seeds is 30%, which can be compared with soybean, lean meat, eggs and milk. The content of various sugars is12%; The content of fat is better than animal fat and plant fat, because it contains unsaturated fatty acids, of which linoleic acid accounts for 55%; Potassium, calcium, phosphorus, iron and magnesium are also abundant, especially the potassium content is high, which is 920mg； per 100 g; It also contains vitamins A, B 1 and B2; Every 15g contains vitamin e 31mg; The most valuable oil is sunflower seed, with an oil content of 50%-55%, which has become the second largest oil crop after soybean.

9. American biological and medical experts have studied the medical function of sunflower seeds, and confirmed that sunflower seeds can treat depression, neurasthenia, insomnia and various psychogenic diseases, and can also enhance people's memory.

10. In addition, sunflower seeds have certain curative effects on cancer, hypertension, heart disease and iron deficiency anemia.

Using advanced low-temperature oil extraction technology, sunflower seeds were processed into edible protein powder. The protein powder has white color, good taste, high nutrition and easy absorption. This protein powder can be made into nutritious bread, artificial meat, sausage, canned food and other healthy foods.

Edible taboo

Sunflower seeds should not be eaten more, and it is best to peel them by hand when eating. Because biting with teeth is easy to corrode the tongue and mouth, it will spit out a lot of body fluids when spitting out the shell, which will make the taste weak, reduce appetite and even cause stomach cramps. Body fluid helps to remove oral food residues, reduce bacterial reproduction and fermentation, and protect oral mucosa. According to the measurement, if you eat 250 grams of sunflower seeds every day, you will lose 2500 grams of body fluids. No wonder people always feel thirsty after eating sunflower seeds. In addition, hepatitis patients, it is best not to eat sunflower seeds, because it will damage the liver and cause cirrhosis. You can stop eating: about 80 grams each time is appropriate. Eat well: a large number of melon seeds will seriously consume saliva, affect people's oral health, and even affect digestion over time. Don't eat too many melon seeds at a time to avoid getting angry and getting sore in your mouth.