These recipes are low-calorie, low-fat, low-calorie home cooking.

Formula for three meals a day:

Breakfast: dietary fiber+high quality protein+high quality carbohydrate.

Lunch: dietary fiber (vegetables)+high protein (meat)+carbohydrate (staple food)

Meals: low-sugar fruit+a small amount of nuts+yogurt, etc.

(note: the amount must be controlled and don't eat too much. )

Dinner: dietary fiber (vegetables)+high protein (meat)+carbohydrate (staple food)

Eat a fat-reducing diet, low in fat and calories, balanced in nutrition, and sufficient in energy demand throughout the day.

Practice three points and eat seven points. Scientific diet combined with moderate exercise has better weight loss effect.