The ocean is rich in products, including many male supplements. Besides fish and shrimp, oysters can also be nourishing parts. However, please note that oysters are rich in cholesterol and should be used with caution by patients with hypertension. Sea cucumber porridge material: sea cucumber, stem rice or glutinous rice 100g. Method: Soak the sea cucumber and cut it clean. Slice it in water and cook it with rice to make porridge. Function: tonify kidney and essence, nourish blood. Can be used for treating nocturnal emission, asthenia, sexual hypofunction, nocturnal emission, kidney deficiency, and frequent urination. Yizhi Stewed Colla Corii Asini Material: Alpinia oxyphylla 10g, Morinda officinalis 19g, Lycium barbarum 10g, Colla Corii Asini 75g, 2 slices of ginger, 2 beautiful red dates (removed) and a little salt. Methods: Soak the flower glue in advance and cut it into blocks for later use. Put Fructus Alpinae Oxyphyllae, Radix Morindae Officinalis, Fructus Lycii, Rhizoma Zingiberis Recens, Fructus Jujubae, and Colla Corii Asini into a stewing pot, add appropriate amount of water, cover the stewing pot, put into the pot, simmer with water for 5 hours, and then take out. Season with salt. Functions: Indications: kidney deficiency, soreness of waist and knees, weakness of legs and feet, frequency elimination, strangeness or lengthening, enuresis after drowning, nocturnal emission and premature ejaculation. Stir-fried oyster cake materials: 500g fresh oyster meat, 80g bean flour, egg 1 piece, green garlic sprout 15g, cooked oil 100g, salt, soy sauce and pepper. Method: (1) Mix the bean powder with water, add salt and minced garlic, and pour it on the oyster meat and mix well. (2) heating the lard in the pot, evenly spreading the oyster meat on the bottom of the pot, beating in 1 eggs, evenly spreading on the oyster meat, turning over after the lower layer of the oyster meat is crisp, adding a proper amount of lard, frying on both sides, adding soy sauce and pepper, and serving. Function: Yiyang Bushen Sea Cucumber Dove Egg Soup Ingredients: 20g of Cistanche deserticola, 0g of sea cucumber150g, 4 pieces of red dates (denuded), 0/2 pieces of pigeon eggs/kloc-0, a little salt. Methods: (1) Sea cucumber was thoroughly soaked in clear water in advance, and the internal organs and inner membrane were removed, and then washed with clear water for later use. (2) Cook pigeon eggs in a clear water pot, take it out, soak it in cold water, and peel off the shell for later use. (3) Wash Cistanche deserticola with clear water and slice it for later use. (4) Four red dates, washed with clear water, and drunk for later use. (5) Put all the above materials together in a clay pot, add a proper amount of water, cook for 3 hours on medium fire, and add a little salt to taste. Function: It can be used to treat nocturnal emission, fatigue, impotence, nocturnal emission, etc. Braised leek in oyster sauce [eat leek to tonify kidney and strengthen yang] Material: 30g oyster sauce (you can also use clam meat instead), 60g leek, and a little salt. Method: (1) Soak oyster sauce in warm water, wash leek and cut into pieces. (2) Put the leek and oyster sauce into the pot, add a proper amount of water, simmer over high fire, and season to serve. Efficacy: nourishing yin and strengthening yang. Shrimp-Shrimp tastes delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body. Mussels-Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function. Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body. Donkey meat-As the saying goes, "There is goose meat in the sky and donkey meat on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc. Oysters-Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence. Quails-Quails As the saying goes, "If you want to eat birds, count the quails first". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles. Eggs-Eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sex on the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly. Snake meat-In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a poisonous snake), and eating snake meat can effectively prolong sexual life. Dove meat-Pigeons have strong reproductive ability and strong sexual desire, and males and females mate frequently. This is because the secretion of sex hormones in pigeons is particularly strong, so people regard pigeons as a wonderful product to help yang and strengthen the body, and think that they have the functions of tonifying kidney and qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney. (1) Take half pigeon meat, Morinda officinalis 10g, Yam 10g, Lycium barbarum 10g, stew the meat and eat the meat in soup. Or use squab with medicine. If it is dry after taking it, you can also stew squab with tremella in proper amount to make it up but not dry. (2) Or take 2 white pigeon eggs, Lycium barbarum 10g and longan meat 5g, and put them into the white pigeon eggs to cook. You can add a little rock sugar when eating. If you don't like sweets, you can add a little salt to taste, or you can take medicine and introduce it into your kidneys. Dog meat-dog meat is sweet, salty and warm, which is beneficial to the spleen and stomach, nourishing and strengthening yang. According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen strength, repair five strains and seven injuries, and repair blood vessels. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and if you eat too much, you will get angry. Not suitable for people in the summer sun. Leek-Leek is also called Cao Yang, Lazy Vegetable, Longevity Leek, Flat Vegetable, etc. Many famous poets in ancient China mentioned leeks in their poems, such as Du Fu's "Chopping leeks in spring rain, a pipe in a new kitchen". Su Shi, a poet in the Song Dynasty, said: "The east wind blows me cold, and Artemisia annua tries spring vegetables. "It can be seen that leeks have been loved and valued by our people since ancient times. Leek is not only fresh and delicious, but also nutritious. According to the analysis, every 500g of leek contains more than protein10g, 3.0g of fat, 0.9g of carbohydrate/kloc-9, 280mg of calcium, 225mg of phosphorus, 6.5mg of iron, 95mg of vitamin C and 0.7.5mg of carotene/kloc-(except cauliflower, the highest content). Modern medical research has proved that leek not only contains more cellulose, which can increase gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer, but also contains volatile oil and sulfur-containing compounds, which can promote appetite, sterilize and reduce blood fat. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leek is still a Chinese medicine and has been widely used since ancient times. " "Herbal Supplement" wrote: "Chinese chives warm the middle and lower qi, tonify deficiency, harmonize viscera and make people eat them, Yiyang. ""Compendium of Materia Medica "also says that leeks can nourish the liver and treat frequent urination and enuresis. Amaranth is called "Cao Yang" in Pharmacopoeia because it warms the liver and kidney, helps yang to solidify sperm. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence. Taking leek root decoction orally can cure night sweats and spontaneous sweating. 10 winter nourishing food is introduced as follows. I wish you all enjoy delicious food and stay healthy. Efficacy of mutton soup: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much. Features: bright color, milky white; The soup is beautiful and nutritious; Not fishy and delicious. Methods: firstly, wash the mutton and mutton skeleton, and do some treatment on the mutton offal. Cook mutton and mutton offal in a pot, and add some onions and ginger (it is not appropriate to enlarge the ingredients and cross-taste). When the mutton and mutton offal are cooked, take them out and cut them into pieces for use. Put the sheep skeleton in a pot, put water, ok, and fire, and cook for about an hour, skimming off some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the soup is milky white, it is like milk. You must be willing to spend time cooking soup. Put the chopped mutton and mutton offal into a bowl, add some seasonings such as chopped green onion, coriander and garlic, add some salt, and pour the cooked mutton soup into the bowl while it is hot. Ok, a bowl of milky white mutton soup with fresh and mellow taste is ready, and it tastes really good with a thousand layers of cakes or fire roast. If you like Chili, you can put some Chili. Characteristics of radish ribs: the color of the dish is red and bright, the meat is crisp and tender, and the taste is delicious. Ingredients: 500g of ribs, 500g of radish, 20g of soy sauce, 5g of cooking wine, 4g of salt, 3g of monosodium glutamate, 5g of sugar, 8g of onion, 5g of ginger, 5g of starch and 50g of oil. Method: cut and twist radish into pieces, cut onion into sections, and slice ginger. When the wok is on fire, put the onion, ginger and radish into the oil, stir-fry until the color is the highest, add cooking wine, soy sauce, salt, monosodium glutamate, sugar and water, add the spareribs, and cook for 25 minutes with low fire. When the juice is fragrant, add water starch and hang the juice on the surface of the raw materials. Raw materials for stewed horseshoe turtle: turtle 1 weighing about 750g, ham bone 1, ham meat 100g. Onion, ginger slices, rock sugar, cooked lard 1 0g, refined salt 1 g, Shaoxing wine 25g, white pepper1g and chicken soup 750g. Method: Slaughter the soft-shelled turtle, soak it in boiling water, peel off the inner membrane of the outer layer, cut it around the shell with a knife, lift the nail cover, take out the internal organs and leave the turtle cover, and chop the tail and claw pieces about 3.5 cm long and about 1.7 cm wide. Boil in a boiling water pot until the water boils, remove and drain. Cut the ham into 4 pieces. Put the turtle pieces neatly into the casserole, surround the turtle with ham, onion, ginger and ham bones, add chicken soup and Shaoxing wine, cover the pot and stew. After boiling, skim the froth, add rock sugar, simmer for about 1 hour, then pick out ginger and ham bones and add salt. Then take out the ham, cut it into pieces, put it in the pot, sprinkle with cooked lard and sprinkle with white pepper. Raw materials for braised black-bone chicken with astragalus: 50g of astragalus, black-bone chicken 1000g, onion 10g, ginger 10g. Method: Wash it, boil it in boiling water pot, take it out and wash it. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, pour in chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty. Efficacy: First of all, it can tonify liver and kidney, tonify qi and blood, and has an auxiliary therapeutic effect on male nocturnal emission and premature ejaculation. Second, Astragalus membranaceus has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid. Has the functions of nourishing yin and blood, and treating gynecological diseases. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood. Folk use this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, dysmenorrhea and dizziness caused by blood deficiency. Astragalus membranaceus is sweet, slightly warm, and enters spleen and lung meridians. Black-bone chicken, sweet in taste, flat in nature, enters the liver and kidney meridians. Qi Jing quail stew ingredients: quail 1 piece, medlar and Polygonatum each 30g, a little salt and monosodium glutamate. Method: Slaughter quail, unhairing, eviscerating, washing, adding appropriate amount of water into the belly of Lycium barbarum and yellow hardbound quail, stewing with slow fire, and seasoning with salt and monosodium glutamate. Dosage: give up drugs, eat meat and drink soup, once a day 1 time. Efficacy: Nourish liver and kidney, replenish essence and wisdom. Quail is a good educational food, which is rich in protein, inorganic salts and vitamins. It is helpful for children's development, appetite and memory. Mental workers often eat it, which can eliminate dizziness and forgetfulness, improve intelligence, and have the effect of strengthening the brain and nourishing the heart; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, resist fatigue and enhance physical strength and intelligence; Polygonatum can nourish spleen and moisten lung, nourish yin and promote fluid production, strengthen bones and muscles, improve intelligence and strengthen body. The combination of various herbs can increase its nutritional and educational effects. It is suitable for people with liver and kidney deficiency, essence and blood deficiency, mental fatigue, weak waist and knees, dizziness and forgetfulness. Raw materials of vegetarian bamboo shoot soup: take 200 grams of winter bamboo shoots, 250 grams of fresh soup, coriander stalks, water-borne black fungus, onion ginger juice, refined salt, monosodium glutamate and sesame oil. Method: First, peel and wash the winter bamboo shoots, cut them into thin slices with a length of 8 cm and a width of 1 cm, blanch them in boiling water, then take them out, and then cool them in cold water and take them out. Auricularia auricula is selected into small flowers, coriander stalks are washed and cut into 3 cm long segments. Heat a wok, add fresh soup, add onion ginger juice, refined salt and monosodium glutamate, and then add bamboo shoots and black fungus slices. When the soup is boiling, skim off the floating foam, add the coriander stalks, pour the sesame oil and mix well, and put it in a bowl. Features: This product is elegant, light, delicate, expectorant, laxative and digestive. Raw materials of winter bamboo shoots and crucian carp soup: winter bamboo shoots 100g, crucian carp 1 strip (250g), yellow wine, ginger slices, refined salt, monosodium glutamate and refined vegetable oil. Method: Peel the winter bamboo shoots, cut them into filaments, wash them, then blanch them in boiling water to remove the astringency. Scaled and eviscerated crucian carp, put oil in the pan and heat it. Fry the fish on both sides until the skin is slightly yellow, cook with yellow wine, add water, shredded bamboo shoots and ginger slices to boil, simmer for a while, and add refined salt and monosodium glutamate to serve. Features: this product is characterized by delicious soup, tender meat and crisp bamboo shoots, which is beneficial to underwater milk, spleen and qi. Ingredients: Take 250g of tofu, diced meat 150g, 250g of tomatoes, 50g of green beans, and appropriate amount of refined salt, monosodium glutamate, wet starch, sesame oil and fresh soup. Method: Cut the tofu into pieces, blanch it with boiling water, and drain the water for later use. Blanch tomatoes, peel them, remove seeds, cut them into cubes, heat them in an oil pan, stir-fry onions slightly, add fresh soup, tofu, diced meat, tomatoes, green beans and refined salt, boil them, add monosodium glutamate, pour wet starch on them, put them in a bowl and pour sesame oil on them. Features: delicious, nourishing yin and moistening dryness, tonifying middle warmer, strengthening spleen and regulating stomach. Raw materials of bone soup: spine1000g, bonzi bone 500g, and proper amount of water. Ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt. Method: Remember to put less soy sauce, and the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it in a small basin and store it in the freezer of the refrigerator, and carry it with you. Chinese prickly ash and fennel beef soup ingredients: Chinese prickly ash 10g, fennel 10g, beef 500g, garlic1g. Methods: Wash Zanthoxylum bungeanum and Illicium verum; Wash garlic and cut into sections; Beef is stripped, washed and cut into large pieces. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer for 2 hours, add soy sauce and monosodium glutamate, and eat beef and garlic soup. Efficacy: Warming the middle warmer to dispel cold, regulating qi and warming the stomach. Used for patients with epigastric cold pain, less food and vomiting, and cold limbs. Fried dough sticks and oil cakes, which are not suitable for breakfast for the elderly, are fried foods with high fat content, which are unbearable to the gastrointestinal tract and easy to indigestion, and are also easy to induce biliary and pancreatic diseases, or make the recurrence of such diseases worse. For those elderly people who have good digestion and absorption, obesity is often caused by excessive fat intake. Second, the oil used many times often contains more carcinogens. If you often eat fried food, you will increase the risk of cancer. Candy has a high sugar content. If you eat too much sugar, it will lead to obesity. Because excessive sugar can be converted into fat in the body, it will also cause inorganic salt deficiency. Animal viscera Animal viscera, such as liver, kidney and brain, have high cholesterol content. If the elderly eat it regularly, it will increase the cholesterol in the blood, which will easily lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, arteriosclerosis and hypertension, or aggravate the original diseases. In addition, try to be vegetarian and eat less meat. Food should be soft and hard, salty, hot and cold. Four tonic methods of diet health There are four traditional tonic methods of diet health: flat tonic method, clear tonic method, warm tonic method and heavy tonic method, the essence of which is to choose different foods according to their cold, cold and hot properties. Flat tonic method is a method of applying mild food for tonic, which is more suitable for the general population with weak constitution. This method mostly uses most cereals, beans, most vegetables and fruits, eggs, meat and milk. These foods are lukewarm, mild in nature, nourishing qi and blood and yin and yang, and can be eaten all year round. Qingbu method is a kind of food nourishing method with coolness or purgative effect, which is more suitable for people with heat and physique, or in summer and autumn. Most of the foods used in this method are cold foods, such as millet, radish, wax gourd, watermelon and pear. These foods have the functions of clearing away heat and relaxing bowels, promoting gastrointestinal peristalsis, enhancing absorption function, tonifying deficiency and purging excess. Warming and nourishing method is a method of nourishing with warm food, which is more suitable for people with yang deficiency and weak constitution, chills, cold limbs, mental fatigue and other symptoms, and should be used in winter and spring. Isothermal foods such as mutton, dog meat, river shrimp, sea shrimp, jujube and longan meat have the functions of warming kidney, strengthening yang, keeping out cold, warming body and enhancing sexual function. , and are all foods that can be selected by warming method. Strict tonic method is a method of applying food with strong nourishing effect and quick effect, which is more suitable for people who are weak and need tonic as soon as possible, but attention should be paid to proper tonic according to physical condition, season and illness. The foods commonly used in the strict tonic method are mutton, dog meat, venison, animal kidney, turtle, nail fish, trout, yellow croaker, octopus and so on. What do old people who are afraid of cold eat? In the cold winter, some old people are particularly afraid of the cold because of the lack of yang. For these elderly people, if you choose some foods that help qi and yang in your diet, you can accelerate your metabolism, enhance your secretion function, and effectively improve your symptoms of being afraid of cold. Meat: Among the meats, dog meat, mutton, beef, venison, roe, pheasant, duck, quail, crucian carp, tortoise, octopus and grass carp have the best cold-proof effect. They are rich in protein, carbohydrates and fat, and produce a lot of heat, which is beneficial to tonifying kidney and strengthening yang, warming the middle and lowering the temperature, invigorating qi and generating blood. Rhizomes: According to the research, the old people's fear of cold is related to the lack of inorganic salts in the body. Carrots, sweet potatoes, green vegetables, Chinese cabbage, lotus roots, cauliflower, green onions, potatoes and other root vegetables contain a lot of minerals, which can be mixed with meat to keep out the cold. Iron-containing foods: Iron-deficiency anemia is easy for the elderly to be afraid of cold, so they should eat more iron-containing foods, such as animal blood, egg yolk, donkey meat, pig liver, beef kidney, sheep tongue, soybeans, sesame seeds, yuba, black fungus and so on. Iodine-containing food: The human thyroid gland can secrete a hormone called thyroxine, which has the function of generating heat. Thyroxine is composed of iodine and tyrosine. Tyrosine can be "produced" by the body, but iodine has to be supplemented by the outside world. Kelp, laver, shellfish, oysters, sardines, spinach, fish and shrimp are rich in iodine, so you may choose to eat them. Excuse me, who knows the secret recipe of invigorating vitality, which is the best?