Generally speaking, anemia and gastrointestinal diseases, malnutrition or hypothyroidism cause systemic or local blood circulation.
People with poor circulation or blood circulation disorders in limbs can cause cold hands and feet. Especially in the menstrual period of pregnancy and childbirth, women are more likely to cause cold hands and feet because of their weak constitution.
In medicine, frequent and long-term cold hands and feet can be called "chills".
It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold).
First, strengthen physical exercise.
Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.
Second, pay attention to diet.
Eat more warm food to improve the body's cold tolerance. Common warm foods are: cattle, sheep, dogs and chickens.
Meat, garlic, pepper, ginger, onion, yam, longan, etc.
Third, three recipes
1. Fried mutton with shredded ginger
Slice the mutton. Shred ginger.
Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.
2. Red dates and wolfberry mutton soup
Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.
Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.
If it is due to physical reasons, it is suggested to use Chinese medicine to regulate and improve metabolism and promote blood circulation. Most people with cold constitution have white tongue coating.
What is the reason for not sweating in summer? People often feel the same way. When you encounter a strong external force, you will find yourself "sweating with fear". In fact, this is a normal reaction, which is due to the increase of mental impulse and acetylcholine secretion. However, some people are "stunned and sweaty." Why? Hypohidrosis or anhidrosis on the skin surface can be caused by the abnormality of sweat glands themselves or the abnormality of neural pathways at a certain level. The main reasons are as follows:
(1) Congenital hypoplasia of sweat glands or absence of sweat glands can be manifested as systemic or localized anhidrosis.
(2) Some skin diseases, such as severe ichthyosis, scleroderma, leprosy, radiation dermatitis and skin atrophy, can cause localized anhidrosis.
(3) Nerve injury, such as transverse myelitis, poliomyelitis, paraplegia, local injury of sympathetic nerve, medulla oblongata and pons, can cause systemic or local anhidrosis.
④ Some visceral diseases, such as diabetes, diabetes insipidus, chronic nephritis, mucinous edema, malignant tumor, etc. In addition, vitamin A deficiency, etc. , but also cause systemic anhidrosis.
Except for anhidrosis caused by congenital sweat gland dysplasia, which cannot be treated at present, if it is caused by other diseases, the primary disease should be actively treated. If you don't sweat in summer and your body temperature can't be adjusted, you can move to a low temperature area or take artificial cooling, such as installing air conditioners indoors.
How does Chinese medicine treat anhidrosis?
"It will sweat when it is hot, and it will not sweat when it is cold." This is people's feeling, but sometimes it can be deceptive. In fact, the skin secretes sweat through sweat glands every day, but when the temperature is low, the sweat secreted by sweat glands is not only too little, but also evaporates just after leaving the epidermis. It is called "invisible sweating" in medicine, so why do people sweat? In addition to emitting heat, there are other important functions: ① Sweat can maintain the physiological balance of water supply and evaporation and prevent the cuticle from drying. (2) Sweat can acidify the skin surface and prevent microbial invasion. ③ Sweat and sebum emulsify with each other to form a lipid membrane on the skin surface. In addition, it is also related to the metabolism of electrolytes, mucopolysaccharides and hormones. Therefore, patients with anhidrosis should seek medical treatment as soon as possible. Comprehensive treatment can be used to alleviate the pain of patients.
(1) internal processing
① Yin deficiency syndrome is congenital deficiency, or fever impairing Yin, unbearable midsummer, dry mouth and throat, like sheep dung, red tongue with little fur, and thready pulse. Treatment should nourish yin, promote fluid production and sweat source. Medicinal purposes: Radix Rehmanniae 30g, Radix Ophiopogonis 10g, Rhizoma Polygonati Odorati 10g, Radix Trichosanthis 10g, Radix Astragali 10g, Radix Puerariae 10g, Radix Angelicae Sinensis 10g and Radix Salviae Miltiorrhizae 10g. Decoct with water, daily 1 dose.
② Yang deficiency and weak qi, or chronic illness, decreased sweating, cold limbs, sore waist and knees, dry skin, pale tongue with little fur, and thready pulse. Treatment should benefit qi, strengthen yang and moisturize skin. Medicinal use: 20g of cistanche deserticola, 0g of Cynomorium songaricum10g, 30g of cornu Cervi degelatinatum, 30g of Radix Astragali, 30g of Radix Codonopsis15g, 30g of Radix Rehmanniae Preparata, 60g of raw yam, 0g of Atractylodis Macrocephalae15g, and 0g of Eucommiae Cortex15g. Decoct with water, daily 1 dose.
(2) external therapy
It's very hot in summer and you can't stop sweating. You can wear light-colored cotton fabrics and loose clothes. Do other heatstroke prevention measures.
(2) The skin is hot and sweatless, and it is difficult to endure in midsummer. 60g of Liuyi Powder, 0/5g of dried alum/kloc and 2g of borneol can be ground into fine powder and wrapped with gauze.
(3) External use of 5% licorice alcohol can effectively reduce skin temperature.
(3) Dietotherapy (suitable for hot summer)
① 60g mung bean, 80g white rice, 20g white sugar and porridge.
(2) Watermelon skin 60g (stripped of Tsing Yi and pulp), sliced and boiled.
③ Green tea 10g, mung bean coat 15g, making tea.
In summer in love sweating, hands and feet don't sweat. What is the reason why hands and feet often sweat in winter? What is the reason why it is hot inside in summer and cold outside in winter? Spleen deficiency, it is best to be cool and hot in summer, cool and hot in winter, and vice versa.
What is the reason for sweating in winter? It's normal. Many people do. You can put a pair of energy insoles in your shoes, which is quite warm. I bought it online. The key is that it absorbs sweat very well.
What is the reason for sweating feet in winter? Traditional Chinese medicine believes that normal sweating can regulate body temperature, eliminate waste in the body and regulate the balance of yin and yang in the human body. However, the imbalance of yin and yang and the dysfunction of zang-fu organs will lead to abnormal sweating. First of all, we must rule out whether it is caused by disease. Under normal circumstances, diabetes, hyperthyroidism, hypertension, congestive heart failure, hemiplegic spinal trauma, tumor, tuberculosis, etc. Will lead to abnormal sweating, accompanied by obvious corresponding symptoms. In this case, we must control the disease in time to solve hyperhidrosis. Secondly, if sweating on hands and feet is accompanied by fever on hands and feet, dry mouth and throat. Most of them are caused by yin deficiency and heat excess; If hyperhidrosis of hands and feet is accompanied by abdominal distension and pain, constipation is mostly heat syndrome, and stool accumulates in the intestine, laxatives can be taken; If your hands and feet are sweaty, accompanied by dry mouth, swollen gums and so on. Most of them belong to stomach heat, so you can take traditional Chinese medicines for clearing stomach heat, such as Niuhuang Wei Qing Pill and Wei Qing Huanglian Pill. Finally, normal sweat has no obvious fishy smell. If sweat smells fishy, it is mostly related to heat syndrome or damp-heat syndrome, which belongs to liver heat. In this case, you can eat lightly or soak in water with chrysanthemum, wormwood and other traditional Chinese medicines. If the smell is obvious, consult a doctor. There are several reasons for smelly feet. 1. Humid environment: The soles of the feet are sweaty. The sole of the foot has more than 600 sweat glands per square centimeter, 2 ~ 4 times more than other parts of the body. There are about 250,000 sweat glands in total, which can secrete nearly 500 ml of sweat every day. Besides water and salt, sweat also contains lactic acid and urea. When the water content is high, it is very beneficial to the reproduction of bacteria and mold. 2. Hot and closed space: When the shoes are tightly worn and the ventilation is not good, the ph value of the skin surface will change from the original ph4.4 to around ph7, and carbon dioxide gas will be released, which is the most suitable environment for some bacteria to grow on the soles of the feet. 3. Bacterial reproduction: Due to the addition of one or two factors, the foot skin bacteria breed. These bacteria can decompose urea and lactic acid in skin keratin and foot sweat, and form various metabolites containing odor. Bacterial reproduction: due to the addition of one or two factors, foot skin bacteria breed. These bacteria can decompose urea and lactic acid components in skin keratin and foot sweat, and form odor. The symptoms of beriberi are very diverse. Not all beriberi smells. The most common type of athlete's foot that produces foot odor is athlete's foot with wet skin and rotten skin between toe tendons, which is the most serious. 5. Too thick old cutin: Too thick old cutin, under the infiltration of sweat, will become the nutrient source needed by bacteria and mold, promote the reproduction of bacteria and mold, and worsen the formation of foot odor.
I don't sweat in summer, but I still have diarrhea. What is the reason? I have a little heatstroke or a bad spleen and stomach. Generally, Chen Liji Bupi Yichang Pill can be used to strengthen the spleen, replenish qi, promote diuresis and eliminate dampness. In addition, you should pay attention to a light diet and don't eat spicy and greasy food. Usually, you can take some Chinese medicines such as ginger, dried tangerine peel and atractylodes macrocephala, as well as Chinese medicines that strengthen the spleen and warm up.
What is the reason for sweating hands and feet in winter? It has something to do with physique, endocrine and so on. A healthy person should have dry hands and feet even if he is sweating all over. Some people sweat a lot in winter. Sweating on hands and feet is a sign of weakness and fear of cold. If you are afraid of cold at the same time and your hands and feet are cold in winter, it should be right. Eat more warm food to regulate the body, and at the same time strengthen exercise, with the aim of accelerating blood circulation and promoting metabolism, which should have a good effect.
What is the reason for sweating in summer? It is a mild symptom of heart-kidney disharmony. You can make tea with lotus plumule.
What is the reason why you don't sweat and wear long pants in summer? You can go to see Chinese medicine to recuperate.
Traditional Chinese medicine believes that "body cold" is often called "deficiency cold", which refers to physical deficiency cold. Traditional Chinese medicine can use the method of "eight-outline syndrome differentiation" to explain the condition, which can be divided into eight points: yin, yang, exterior, interior, deficiency, excess, cold and heat. Deficiency and cold are all manifested in the same person, so we say that this person is deficient in cold. People with cold constitution are afraid of cold, and they are even more afraid of cold with deficiency. Being in a cold constitution for a long time, women will affect fertility and menstruation, and men will cause sexual dysfunction.
Is it sweaty feet in summer and sweaty feet in winter? Your endocrine is not strong. Look at some of my suggestions, okay? I'm just happy to answer questions. It's up to you. Think about your health! You must rely on yourself. To solve physical problems, we still have to rely on ourselves, not drugs. Drugs can only play an auxiliary role, and really getting better depends on your own physique. Therefore, to solve the problem of dry hands, we must be completely good, and we must rely on our own good conditioning!
Everyone's problems are physical problems, and doctors play the role of patching! It only treats the symptoms, not the root cause. The doctor's answer came from a textbook. People's health depends on their own immunity, and the most important thing is to raise themselves. As long as the immunity is good, you won't get sick. Pay attention to rest. People are not made of iron. If you abuse it, it will be reflected immediately! People are like machines, we should pay attention to regular maintenance, or we will get sick. The old Chinese doctor said that people should rely on support, and people who live long are very regular. You should have eight hours of sleep every day! Ensure three meals a day, eat 20 kinds of food every day, such as eight kinds of rice, eight kinds of fruit and eight kinds of exercise for one hour. What you said is not a big problem. Just pay attention in the future. I suggest you learn to play Tai Ji Chuan in the future. Tai Ji Chuan is very healthy and does not exercise much, but it is of great value to people's exercise. It is of great benefit to cardiopulmonary function and gastrointestinal function. For physical exercise is very comprehensive, adhere to a period of time will have unexpected results. Also pay attention to abstinence, and there are many related problems, which is particularly important. I wish you good health and all the best! Suggest giving it to the right person. I learned to answer questions from Baidu on February 9, and I stopped answering questions two months later. Thank you for reading! "
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