Cholelithiasis is closely related to people's eating habits and is also the product of rich material life.

There are several factors that cause gallstones: 1, unsanitary diet and drinking water, 2, long-term intake of high fat, 3, long-term vegetarianism, 4, eating too sweet or too sour food, 5, people who skip breakfast and spend too long on an empty stomach are prone to gallstones, 6, people who are used to lying down watching TV and reading newspapers, especially those who sleep directly after eating a lot of high-fat food are prone to gallstones.

In addition to drug treatment, patients with gallstones should also make scientific and reasonable arrangements in diet, and should do the following six points:

First, pay attention to the hygiene of diet and drinking water, and eat fruits and vegetables to prevent eating ascaris eggs and pesticide residues. Develop a good habit of drinking boiled water instead of raw water.

Second, eat more green vegetables, carrots, tomatoes, spinach, cabbage and other foods rich in carotene, which will help the growth and integrity of bile duct epithelial cells, and eat more foods rich in dietary fiber, such as leeks, celery, corn, oats and so on. Promote intestinal peristalsis and prevent constipation. Usually eat more bananas, apples and other fruits.

The third kind is cooking with vegetable oil, and the dishes eaten are mainly stewed, stewed and steamed.

Fourth, often eat some lean meat, chicken, fish, walnuts, black fungus, kelp, seaweed and so on.

Fifth, eat more foods that can promote bile secretion, relax the sphincter of biliary tract and be beneficial to gallbladder function, such as hawthorn, dark plum and corn silk (drinking tea water).

Sixth, eat breakfast and don't let the fasting time be too long.

In addition, we should pay attention to two points: First, we should exercise regularly to prevent constipation; Second, obese people should lose weight in a planned way, because obesity will promote the secretion of cholesterol and aggravate the condition.

This paper introduces two prescriptions for treating gallstones for reference:

1, 30g of wax gourd peel, 30g of corn stigma, 30g of kudzu root and 30g of plantain are decocted in water, which has obvious yellowing effect when jaundice occurs during the memory attack of gallstones.

2. Celery 1 20g is washed and chopped, and porridge is cooked with glutinous rice150g, and taken orally after1day, which has the effects of clearing away heat, benefiting gallbladder and relieving jaundice.

Chief physician Gu Honggang, General Surgery Department of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, thinks:

Patients with gallstones should pay attention to a light diet, that is, low fat and cholesterol. Many patients will skip breakfast for a long time, so that the cholestasis time is too long, and some small impurities can not be eliminated regularly. Over time, gallstones will form. Therefore, we should pay attention to the schedule of three meals and have a light diet.

First of all, we should pay attention to the hygiene of diet and drinking water, and wash the fruits and vegetables raw first. Develop a good habit of drinking boiled water instead of raw water.

Secondly, eat more foods containing vitamins, such as vegetables, carrots, tomatoes, spinach, cabbage and so on. Usually eat bananas, apples and other fruits.

Third, stir-fry with vegetable oil, and the dishes you eat are mainly stewed, stewed and steamed.

Fourth, often eat lean meat, chicken, fish, walnuts, black fungus, kelp, seaweed and so on.

Fifth, eat more foods that can promote bile secretion and relax the sphincter of biliary tract, such as hawthorn and ebony.

Avoid eating foods with high cholesterol, such as heart, liver, brain, intestine, egg yolk, preserved eggs, roe and chocolate. Avoid fatty foods such as fat, lard and fried foods. Because too much oil will cause gallbladder contraction, leading to pain.

Gallstones are mainly stones in gallbladder-related tissues. With the increase of age, the incidence of gallstones increases, especially for women over 40 years old. The main cause of gallstones is excessive cholesterol in bile, which leads to changes in bile composition and long-term precipitation and crystallization to form stones. When there are gallstones, patients can show colic, dull pain in the upper abdomen, jaundice and so on. Pressing the right upper abdomen can cause tenderness and rebound pain. When patients don't know whether they have gallstones, they should first make a definite diagnosis by B-ultrasound of gallbladder.

When the diameter of gallstones is larger than 1 cm, surgery is usually performed in clinic, and there are two kinds of surgical methods: open surgery and laparoscopic surgery. Laparoscopy has the advantages of less trauma, short hospitalization time and quick recovery, so the operation method should be selected according to the needs of patients.

When patients do not meet the surgical indications, they should pay more attention to their eating habits.

1, usually eat less fried barbecue food. These foods are oily and contain more cholesterol and fat, which is easy to promote the formation of gallstones.

2, breakfast must be eaten, people who do not eat breakfast for a long time can not promote bile excretion, and the risk of gallstones increases.

3, eat more fruits and vegetables, because vegetables are rich in vitamins, promote intestinal peristalsis, and then promote bile circulation.

4. Drink more water and don't eat spicy food.

5. Try to smoke less, drink less and drink less coffee. Eat less sugary food.

6. At that time, eating more beans, which contained a lot of protein and fatty acids, could lower cholesterol.

7. Eat more foods containing vegetable oil, such as foods rich in soybean oil and peanut oil.

Answer in this issue: Yan Xiaoxiao, a medical practitioner.

Welcome to pay attention to Xinghua Island and learn more interesting health knowledge! Patients with gallstones need to pay attention to the following aspects in their diet. The dietary principle is a low-salt and low-fat diet. Therefore, we should pay attention to the following points in dietary taboos: 1. Eat less foods with high animal fat and cholesterol content, such as egg yolk, roe and animal viscera. Eat less meat and more fish and bean products; Eat more vegetables and fruits. 2. Restrain appetite and control weight; 3. Limit the intake of salt, preferably below 6 grams per day; 4. If you have high blood pressure, you should take antihypertensive drugs for a long time under the guidance of a doctor to keep your blood pressure at a normal or low level; 5. Do not smoke and drink moderately. 6. Adjust your mood and keep your mood stable.

Everyone is familiar with gallstones. In the past, our gallstones were mainly bile pigment stones in the bile duct. With the improvement of our living standards, our gallstones gradually turn into cholesterol gallstones. About 70% and 80% of gallstones are cholesterol gallstones, and the exact formation mechanism is not clear, so the internal cause is not clear. I think bad eating habits are one of the external causes.

In fact, everyone's physique is different. Some people are of stone constitution. No matter how good their eating and living habits are, lithiasis will also occur, so this is the internal cause. If people with stone constitution don't pay attention to their eating and living habits, maybe ta will have stones long ago. People with non-calculous constitution may get calculous diseases because of poor eating habits, and ta may also get calculous diseases. Therefore, changing these bad eating habits may delay or prevent the occurrence of lithiasis.

1. people who are sedentary and lack exercise

This kind of people's gallbladder muscle contraction is insufficient, bile emptying is delayed, which is easy to cause cholestasis and cholesterol crystallization, creating conditions for the formation of gallstones.

2. Obese people

Obese people usually like to eat drinks or snacks with high fat, high sugar and high cholesterol. Obesity is an important basis for gallstones.

3. People who often skip breakfast

If you don't eat breakfast for a long time, the gallbladder will not contract, which will concentrate bile, which is conducive to bacterial reproduction and easy to promote the formation of gallstones.

4. People who don't take a walk after meals

Some people sit on the sofa watching TV and eating snacks after dinner. Sedentary after meals will affect the reabsorption of bile acids, leading to an imbalance between cholesterol and bile acids, and cholesterol is easy to deposit.

5. Patients with liver cirrhosis

Cholelithiasis can be caused by many factors, such as low gallbladder contraction function, poor gallbladder emptying, biliary varicose veins, elevated bilirubin in blood and so on.

6. Genetic factors

Genetic factors obviously play an important role in determining the risk of gallstones. Gallstones are more likely to occur in close relatives of patients with cholesterol stones. This inheritance is actually what we call a physical problem. Your constitution is a stone constitution, so your chances of suffering from stones will be much greater than ordinary people. Cholelithiasis has a genetic tendency, and patients with gallstones in the family should have regular physical examinations. It is found that obesity, high-fat diet and dyslipidemia are risk factors for middle-aged gallstones. It is suggested that abdominal B-ultrasound and blood lipid should be checked regularly, so that gallstones can be found early and treated early to prevent problems before they happen.

Cholelithiasis is an ancient common disease, with 10 to 2 people in every 1 0, and there are 1 0 billion people in China alone.

The probability of women suffering from gallstones is significantly higher than that of men, which has a lot to do with women's pregnancy, estrogen level and little exercise. Studies have shown that people who are obese, eat a high-fat and high-cholesterol diet for a long time and are obese are three times more likely to suffer from gallstones than ordinary people.

(Network diagram, for reference only)

Most patients with gallstones are asymptomatic. Or just for overeating, eating high-fat food, nervous at work, feeling dull pain in the upper abdomen or right upper abdomen when having a bad rest, or having fullness, discomfort, belching, burping, etc. It is easy to be misdiagnosed as "stomach disease".

For the prevention and treatment of gallstones, we should pay special attention to two aspects:

1, Diet: (1) Regular breakfast.

"One day's plan lies in the morning", form a good habit of eating breakfast, ensure the effective emptying of gallbladder, and don't give cholesterol any chance to crystallize.

(2) Eat less high-cholesterol diet and high-fat diet.

Because both of them will make the cholesterol content in bile too high, and the bile is too concentrated to be discharged smoothly. Just like the sludge in the lake, it will be deposited at the bottom of the gallbladder, and gallstones will be formed after a long time.

Therefore, excessive consumption of egg yolk, animal offal, pig's trotters, fat, crab roe, animal oil and high carbonated drinks will increase the risk of gallstones.

Friends who like beer fried chicken at night please shut up!

(Network diagram, for reference only)

(3) Eat more foods rich in dietary fiber.

Such as fruits, celery, onions, tomatoes and so on.

Try to choose low-cholesterol ingredients when cooking: such as vegetables, fish, egg whites, dairy products, poultry and so on.

(4) Wash hands before meals and wash fruits and vegetables before meals.

According to the data, 70% of gallstones in areas with high incidence of gallstones in China are centered on ascaris eggs and ascaris residues.

Unclean diet will lead to ascariasis, thus creating conditions for the formation of gallstones.

So it is necessary for adults and children to deworm once every six months.

(Network diagram, for reference only)

2. Exercise: (1) Keep your legs open and exercise more.

Exercise is the source of health. Exercise frequently and exercise more, especially after meals. Exercise can accelerate bile excretion.

(2) control diet and weight.

Obesity is the inducement of gallstones, because most obese people prefer greasy and high-fat diet to exercise, which greatly increases the risk of gallstones.

Too thin people are also prone to gallstones.

According to research, if the fat intake in each meal is less than 5- 10g, it will not stimulate the normal emptying of gallbladder, which will lead to cholestasis and promote the formation of stones.

Therefore, moderate diet and exercise are very important.

Firmly grasping the two "carriages" of diet and exercise, you can stay away from gallstones and have a healthier and better life!

The true story of gallstones. Once upon a time, there was a man with gallstones. Because his family is poor and has no money to treat him, he is miserable at home every day. He doesn't want to live, but he just wants to die. Cholelithiasis patients take advantage of no one at home.

I drank my own pesticide, and just drank a quarter of it, and it was discovered by people who came home. I grabbed the pesticide bottle and rushed to the hospital. Because the traffic was inconvenient at that time, my family found an agricultural wooden cart to take the patient to the hospital. ...

The hospital is more than 30 miles away from the countryside, and there are potholes along the way. The patient not only vomited, but also vomited jaundice and stones. It is said that the stone spit out is as big as pomegranate seeds, and it can have half a bowl when spit out.

I didn't go to the hospital when I was sick, and my stomach pain stopped. At that time, they wanted to eat and said they were hungry. The family bought a bowl of noodles for the patient in a panic. He ate the noodles in one breath and asked for two bowls of noodles.

The patient is very good, and everything has a bright side. I stopped going to the hospital and went straight home. Please don't take patients with gallbladder knot as an example, it was forty years ago. In order to answer questions, I have to write what I know, hoping that patients with stones will not follow suit.

Cholelithiasis refers to stones existing in the biliary system, which are formed by many factors. As a part of human digestive organs, unhealthy eating habits are also one of the reasons for gallstones. So how to adjust the diet of patients with gallstones?

1. First of all, an ideal body shape is the foundation of health. If you have overnourished friends, you'd better control your calorie intake and lose weight.

2. It is recommended to eat less and eat more meals. Bile has been forming. Because gallstones occupy a part of the gallbladder, eating less and eating more meals can avoid excessive contraction of the gallbladder at one time, which is also conducive to the continuous elimination of bile.

3. Adjustment of dietary structure: Carbohydrate should be the main energy source, and the quantity of high-quality protein should also be guaranteed. The intake of fat should be adjusted according to personal circumstances, and generally it should not be too much. It is recommended to eat oil rich in low cholesterol and high unsaturated fatty acids.

4. Cooking methods: Try to use mild cooking methods, such as steaming, boiling, stewing, etc. It is not recommended to use greasy methods such as frying and frying.

5. Eat more vegetables. Fresh vegetables are rich in vitamins and minerals needed by human body, and rich in dietary fiber, which can promote intestinal peristalsis, stimulate gallbladder contraction, and help to eliminate gallstones.

6. Maintain adequate water intake. Water is the source of life, and most activities in the human body need water to participate. For the formation of gallstones, a large part of the reason is that the bile concentration is too high, forming solid substances. Adequate water intake can dilute the substance concentration in bile and avoid the further formation of gallstones.

Tutor: Liu Bo, Chief Physician, Doctor of Medicine, Doctoral Supervisor, Director of General Surgery, Lingnan Hospital, the Third Affiliated Hospital of Sun Yat-sen University. Specialities: surgical treatment of portal hypertension due to liver cirrhosis, minimally invasive surgical treatment of upper gastrointestinal bleeding, laparoscopic liver tumor, laparoscopic cholecystectomy.

Before talking about what gallstones patients eat, we should understand one thing. Who do gallstones like to find? He is also in tears, and the fat man can't afford to hurt. Therefore, if you don't eat sugar, oil or fat, you really can't eat too much.

If you simply say what you can eat and what you can't eat, Zhou Jun feels a bit far-fetched. What can't you eat? People's happiness will be much lower. We only need to eat some foods that promote gallstones in a limited way. Doesn't mean I won't get gallstones if I don't eat any food.

Why should we limit the intake of three high foods? Let's look at the causes of gallstone disease:

In fact, the body is a systematic and balanced system, and gallstones are caused by cholestasis, bile salts or lecithin deposition. Long-term consumption of a large number of three-high foods will lead to excessive fat intake, lead to an increase in cholesterol in blood and bile, destroy the balance between cholesterol, bile salts and lecithin, and produce gallstones.

Therefore, it is necessary to eat less or try not to eat three-high foods, and the daily fat intake is between 40 and 50 grams. For example, fried food, when cooking food, we try to adjust the cooking methods, mainly steaming, boiling and stewing. If you really want to put oil, then put less. Many friends say that you can't do it with a little oil. Zhou Jun tells you a way. When cooking, you can first blanch the fresh ingredients in boiling water to make them mature quickly. Then, after draining the water, put it in a pot and add oil to stir fry. At this time, if you don't absorb oil, you will cook quickly and save time.

Don't eat cakes and drinks, there is a lot of fat in them. Many soft girls like baking. Boys, a piece of cake, 250g butter, a small piece is more calories than three bowls of rice, and the fat content is particularly high, which can quickly increase the levels of triglycerides and low-density lipoprotein in the body. These are the culprits that induce the attack of gallstones, and they are also taboos for patients with gallstones.

If you want to mix drinks, try to avoid sugary drinks, just drink tea, boiled water, milk, soybean milk and tremella porridge. Try not to add sugar if you can. Remember to drink more water every day. Water can dilute bile and prevent gallstones.

Replacing white rice with half a grain of miscellaneous grains, the fat man really owes him a favor from all over the world. If he wants to eat rice, he can't realize his dream. In fact, if we work together, we can eat well. For example, half of the rice can be replaced with coarse grains, such as millet, red beans, oats and buckwheat, or sweet potato, corn, purple potato and yam, and you can eat 50- 150g every day. If you don't want to eat so much starch, Zhou Jun will tell you the way, that is, put some starch food vacuole in the water in advance, such as potatoes, which Zhou Jun likes very much. Soak in water every time you eat, pass water several times, and replace the soaked water, so that the starch contained in potatoes can be washed away. The significance of coarse grains is that dietary fiber is beneficial to the discharge of cholesterol substances and to the control of blood lipid and weight.

One foot Chua's

Vegetables: yam, water bamboo, tremella, bamboo shoots, fennel, carrots and green eggplant.

Bean products: mung bean sprouts, soybean sprouts, broad beans, kidney beans, adzuki beans, flower beans and peas.

Cereals: glutinous rice, corn, buckwheat noodles, vermicelli, rice flour, wheat flour and japonica rice.

Fruits: bananas, pineapples, lychees, blueberries, oranges, pears and loquats.

Dried fruit: lotus seeds, chestnuts, ginkgo, ejiao jujube, longan and raisins.

Aquatic products: kelp, jellyfish, Undaria pinnatifida, Nostoc flagelliforme.

Meat: pig blood, beef tendon, rabbit meat, venison.

Fish: tilapia, large yellow croaker, large yellow croaker.

Medicinal and edible: Siraitia grosvenorii.