In hot summer, pregnant women should drink more soup to supplement the lost water and salt. I recommend five stews suitable for pregnant women, which have the effect of clearing away heat and toxic materials and are nutritious.

stew soup suitable for pregnant women: winter melon sparerib soup

raw materials: ribs, winter melon

ingredients: salt, ginger

practice

1. Wash the ribs, cut them into sections, wash the winter melon, and slice the ginger for later use.

2. Boil boiling water in a pot, add the ribs to remove the blood, remove them and wash them for later use.

3. Put a proper amount of water into the pot, add ribs, wax gourd and ginger slices to boil, then continue to stew for 2 minutes on high fire, then simmer for two hours on low fire, and finally add salt to taste.

stew soup 2 suitable for pregnant women: ribs soup with dried mushrooms and scallops

raw materials: spareribs, dried mushrooms and chicken feet

ingredients: salt, chicken essence and salt

practice

1. Wash the spareribs, soak the dried mushrooms in clear water, clean the slices, wash the chicken feet and scallops and dry them.

2. Boil the water in the pot, add the ribs, chicken feet, mushrooms, scallops and ginger slices to boil, skim off the floating foam, simmer for three hours, and finally add salt and chicken essence to taste.

stew soup 3 suitable for pregnant women: beef brisket and potato soup

raw material: beef brisket, potato

ingredients: rice wine, ginger and salt

practice

1. Wash the beef brisket, cut into large pieces, peel and wash the potatoes, cut into pieces and slice the ginger for later use.

2. Boil the water in the pot, add the brisket, add ginger and rice wine to boil the blood, remove and wash the floating foam.

3. Put a proper amount of water in the pot, add beef brisket and potatoes to boil, then simmer for three hours, and season with salt.

stew soup suitable for pregnant women 4: pork ribs soup with peanuts and plum beans

raw materials: pork ribs, peanuts and plum beans

ingredients: salt and chicken essence

practice

1. Wash the pork ribs and chop them into pieces, and wash the peanuts and plum beans for later use.

2. Boil water in the pot, add ribs, peanuts and plum beans to boil, then simmer for two hours, and finally add salt to taste.

stew soup 5 suitable for pregnant women: lotus root and peanut sparerib soup

raw materials: sparerib, lotus root, oyster sauce, peanuts and red dates

ingredients: salt, chicken essence and ginger

practice

1. Wash the sparerib, peel the lotus root and cut it into thick pieces, and wash the peanuts, oyster sauce and red dates for later use.

2. Boil the water in the pot, blanch the ribs for five minutes, remove the washed blood foam and slice the ginger for later use.

3. Add a proper amount of water to the soup pot, add ribs, lotus root, peanuts, oyster sauce, red dates and ginger to boil, continue to cook for another 2 minutes, then simmer for two hours, and finally season with salt and chicken essence.