1 Eat tomatoes, pitaya, pears, carambolas, oranges, etc.
Chrysanthemum tea, mung bean soup, honey, turtle cake, etc.
Praise soups, such as winter melon soup and bitter melon soup.
4, bean sprouts: a good choice for nourishing and moistening dryness, clearing away heat and detoxifying. There are many ways to eat bean sprouts, such as blanching and cold salad, making soup and rinsing hot pot.
5. shepherd's purse: shepherd's purse is rich in nutrition and high in vitamin c, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases. Shepherd's purse can be used for stuffing, cold salad after blanching, laying eggs, making soup and cooking porridge.
6. Lettuce: Lettuce is rich in vitamins, calcium, magnesium, dietary fiber and other ingredients. Japanese research has found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.
7, leek: rich in dietary fiber, can promote intestinal peristalsis, effectively prevent habitual constipation and colorectal cancer, so it is known as "intestinal grass." Leek is warm. Eating it in spring can strengthen yang and improve people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks.
Extended data
Nourishing yang in spring focuses on nourishing liver. In the theory of five elements, the liver belongs to wood, corresponding to spring, which mainly rises and occurs in spring. Therefore, patients with hypertension and coronary heart disease should pay more attention to aphrodisiac in spring.
And spring is the peak season for bacteria and viruses to breed. The liver has the function of detoxification, and the burden is the heaviest. And because people's liver qi rises, it will also cause the recurrence of old diseases. For example, the rise of liver fire in spring will make the weak lung yin more virtual, then tuberculosis will take advantage of it. Chinese medicine believes that the human body governs the liver in spring, and the liver qi is naturally abundant in spring.
If you don't keep in good health in spring, it's easy to hurt your liver qi. In order to adapt to the change of seasonal climate and maintain human health, we should pay attention to nourishing the liver first in diet conditioning.
References:
People's Network-Eat more seasonal fruits and vegetables in spring.