The simple method of peanut porridge is a common dish in the menu. The taste of peanut porridge belongs to that category, but how to make peanut porridge is the best, mainly depending on your own taste habits to adjust the details, so let you make this peanut porridge according to your feelings ~ ~

Peanut contains up to 26% protein, which is easily absorbed and utilized by human body. Digestive system accounts for 90%, peanuts contain about 40% fat, among which unsaturated fatty acids are more. In addition, it also contains vitamins other than vitamin C and minerals such as calcium, phosphorus and iron, and has the functions of nourishing blood, invigorating spleen, stopping bleeding, moistening lung and increasing milk.

This porridge is made of peanuts, japonica rice and rock sugar, and has the functions of nourishing and moistening lung, invigorating qi and nourishing blood and increasing milk. Can be used for treating puerperal yin deficiency with lung dryness, cough due to fatigue, and postpartum hypogalactia.

Raw materials:

Peanut, japonica rice, rock sugar 100g.

Making:

1. Soak peanuts in clear water for five or six hours and wash them with clear water; Japonica rice is washed clean.

2. Set the pot on fire, add appropriate amount of water and japonica rice, first boil with strong fire, add peanuts, turn to slow fire and cook until the porridge is cooked, add rock sugar to taste, and serve.

Features:

Sweet and sticky