During confinement, lying-in women need to stay in bed and are prone to constipation. Okra contains a lot of dietary fiber, absorbs a lot of water, expands in the gastrointestinal tract, stimulates gastrointestinal peristalsis and plays a role in defecation. In addition to its high nutritional value, okra can also reduce blood fat and clear away heat and fire. Moreover, there are many ways to eat okra, which can be eaten cold or fried, and can also be used to make soup. Okra also plays an important role in diet therapy, which can moisten the intestines and relax the bowels.
1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.
2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.
3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.