There are some roads you can't walk in high heels, some air you can't smell with perfume, and some people you will never meet in an office building.
In real life, there are also some people. They have keen observation, explore life, love life, pay attention to life, reach into small life and turn life into a poem.
The word "hand account" comes from Japanese, and in a narrow sense refers to books that record and manage schedules. It has many uses and different contents.
Work and rest books are used for time management and planning. Read this book to record the books you have read, the food book to record the life of eating food, the travel book to record the adventure experience, and the parenting book to record the growth of children.
Its meaning changes with the change of users, and it is a way to truly record the quality of life.
This action school manual is made by the manual research office. Founded on 20 16, it is a public learning platform of innovative education platform action school. The action school handbook group initiated by it has covered 67 cities in 5 countries around the world.
Under the planning of "Manual Lab", 13 famous manual experts shared their skills and experiences in time management, Bujo bullet diary, reading notes, travel notes, movie notes, food notes and so on.
The content covers topics that handheld players are generally concerned about. The meaning of a handheld account is not just a "good note", but a way to improve the quality of life.
John Lennon wrote in his lyrics: You look around and make all kinds of plans, but you don't know that most of your life is over.
If you don't manage your time, it will pass, and you may still be wasting it.
So, how to have a more exciting life in eight hours?
In the book, Beibei introduces four ways to experience a different life:
Time division method, quantitative target.
Make a timetable after work, such as studying photography 1 hour, exercising 1 hour, reading 1 hour. The steps are as follows-
Step 1 Arrange the layout of the account.
Plan a fitness program to practice today.
The third step is to choose the photography course you need to study.
Mark it with different colors of highlighters.
If it is pre-established, it will be abolished if it is not established. Let the rest of my life be full of blood.
Micro-dreams are the foundation of big dreams, which are easier to achieve after quantifying goals.
People's efficacy is deeply influenced by emotions and other factors. Positive emotions and negative emotions are common in daily life.
Write what makes you happy on the left and what makes you unhappy on the right. Change my thinking from "I am unhappy" to "I want to solve it" and use the power of mindfulness to calm my emotions.
Mao Mu, the author of The Moon and Sixpence, wrote in the writer's notes:
We all have good inspiration and vivid impressions, which we thought could be used one day, but because we were too lazy to record them, they fled us.
Do a good job of daily collection, and then you can consider writing. Only by consulting regularly, internalizing information and applying what you have learned can we turn 24 hours into 48 hours.
Only high-quality input will have valuable output.
The Rosenthal effect points out that people's behavior will be influenced by emotions and ideas to varying degrees. Tell yourself that your little flag will not fall, so there will be surprises.
Books are not necessarily written by the smartest people in history, but by the most thoughtful people in history. When our input is far greater than our output, and the information stimulates us far more than our output, there will be no time when creativity is exhausted.
Reading is a pleasant thing, but our brains can't remember everything we like. We need tools to help us remember. Digest it and use it for yourself. Everything we eat will become our own bones and muscles, and the nutrition we get from reading will certainly become the bones and muscles of the spirit.
Writing reading notes has three advantages:
Can make us more focused in the process of reading.
Improve the speed of reading comprehension
Improve writing ability
There are two ways to make reading notes more valuable:
The title should be eye-catching, the typesetting method should be concise and efficient, and the typesetting can adopt up-down or left-right structure, which can save a lot of time and turn digital English into an artistic font.
There are three ways to make reading notes more logical:
The serial number indicates the logical relationship, grasping the key words such as table of contents, title, first sentence and golden sentence, and discarding them appropriately, so as to make the logic of reading notes more complete.
The acquisition and consolidation of knowledge cannot be separated from repetition and patience. If we don't look back, how can we learn new things?
If you think that reading is to imitate other people's ideas, then this is ideological laziness. Please put your book aside and think for yourself.
Only by crushing what you have learned and putting it in your head can you really learn something.
Manual can not only make people happy, but also help us learn more knowledge.
Edward Dell, an American learning expert, put forward the theory of "learning pyramid" in 1946, which vividly shows how much content learners can remember after studying with different learning methods for two weeks.
Look, listen, write, say and do it again. The more sensory channels we use, the deeper our memories will be.
Many people like to watch TED talks. Covering all fields, experts will be invited to speak for 6- 18 minutes.
You just need to prepare your notebook, highlighter, pen and home printer.
There are three steps:
Write the date in the upper left corner of Step 1 for easy search and review.
The second step is to write down the title with highlighter, and draw it with Gou Xianbi to make the title eye-catching.
The third step is to extract the golden sentence and write the serial number.
Only love and food can live up to it.
How many people like "late night poisoning"? Hand-painted+invincible account ~
Food can be regarded as part of a travel account.
Need the following cheats:
Before traveling, do a good job in depth strategy, follow the trend, map tickets, post while walking, and write a handwritten account in the morning and evening.
Whenever you open your notebook, the air, scene and mood at that time will reappear immediately.
Travel notes keep you on the road.
Reading has tripled our life, because we have gained at least twice as many different life experiences. At the lowest cost, we have the opportunity to experience the most colorful life.
Enjoy when you are alive and be free when you are gone.
Write 100% of your life in a notebook. Come and see the action reading guide!