The digestive system of the elderly has deteriorated, and it is not suitable for eating more red meat. It is more beneficial for the elderly to eat more white meat, especially sea fish. Hairtail has only one big thorn. It is more convenient for my mother to eat when I am not at home, so I cooked a big bowl for my mother today.

food

condiments

Fawei

600 grams

condiments

oil

Proper amount

salt

Proper amount

energy

Proper amount

Garlic seed

Proper amount

Glutinous rice wine

Proper amount

soybean

Proper amount

Cooking wine

Proper amount

Chopped green onions

Proper amount

step

1. Wash hairtail, drain and marinate with salt and cooking wine for 30 minutes.

2. When the oil temperature in the pot is 50% hot, add hairtail and fry over medium heat.

3. When the hairtail is fried until golden on both sides, control the oil and put it on a plate for later use.

4. Leave the bottom oil in the pot and fry the seasoning.

5. add hairtail.

6. put salt.

7. Brew wine.

8. soy sauce.

9. Sprinkle with chopped green onion.

10. Gently push the handle to make the taste even.

skill

It's always a small fire.