Raw materials: There are two kinds of almonds: sweet almond (south apricot) and bitter almond (north apricot). Nanxing is a kind of almond, which is sweet, flat and non-toxic. It contains amygdalin, fatty oil, sugar, protein, resin, lentinan and almond oil. It is a nutritious and soothing substance for moistening lung and relieving cough. Because it is rich in fatty oil (about 50% or more), it has better moisturizing effect.

Pig lungs are sweet and flat, which can cure lung deficiency, cough and hemoptysis, and have the effect of tonifying the lungs.

Practice: Wash pig lungs repeatedly with clear water. Cut the pig lung into pieces, squeeze it by hand, and wash away the foam in the pig lung trachea. Choose 15 to 20g of south apricot (be careful to choose south apricot instead of north apricot), put it in a clay pot and add water to cook it, and season it.

Function: It can be used for cough caused by dry weather in autumn and winter. In autumn and winter, lung qi stagnation, dry cough without phlegm, dry stool and dry throat have certain curative effects.

Recipe 2: Shashen Yuzhu Old Duck Soup

Raw materials: Radix Adenophorae, commonly referred to as Radix Adenophorae, is sweet and slightly cold, and enters the lung and stomach meridians. Contains alkaloids, starch, Eupatorium adenophorum, etc. It can nourish yin, clear lung, nourish stomach, promote fluid production, dispel deficiency-heat and treat dry cough.

Polygonatum odoratum is sweet in taste, slightly cold in nature, and enters the lung and stomach meridians. Polygonatum odoratum is moist liquid, containing cucurbitacin, cucurbitacin, kaempferol glycoside, quercitrin, vitamin A, starch and mucus. It can nourish yin and moisten dryness, moisten intestines and relieve constipation.

Old duck, sweet, warm and non-toxic, enters the spleen, stomach, lung and kidney meridians. The function of nourishing yin and enriching blood.

Practice: Choose an old duck (note that you must choose an old duck), remove hair and dirt, and wash it. Then choose Adenophora adenophora and Polygonatum odoratum, each 30 to 50 grams, put them in a casserole, simmer 1 hour or more, and season.

Function: can treat lung dryness, dry cough, etc. It is also effective for constipation caused by physical weakness, body fluid deficiency and intestinal dryness after illness. This is also a very nourishing recipe.

Recipe 3: Stewed lean meat with lotus seeds and lilies

Raw materials: lily, sweet and slightly bitter, flat. Into the heart and lungs. Contains alkaloids such as colchicine, starch, protein, fat, vitamins, etc. It has the effects of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing away heart fire, calming nerves, benefiting qi and regulating qi.

Lotus seeds, according to the "Materia Medica" records, have the function of "tonifying the middle energizer, nourishing the heart and benefiting qi". Compendium of Materia Medica also holds that lotus seeds have the functions of "nourishing the heart and kidney, thickening the stomach and intestines, consolidating essence and qi, forcing confinement, tonifying deficiency, benefiting the eyes and ears, and dispelling cold and dampness".

Lean pork, Chinese medicine believes that the main parts of pigs are beneficial. Lean pork is rich in animal protein. If it is eaten with lily and lotus seeds, the effect will be better.

Practice: Choose about half a catty of lean pork, then add 30g of lotus seed, 30g of lily and appropriate amount of water, stew in water and season. (Special note: Boiling means putting a lid on a container such as a bowl containing food and steaming it in a steamer. )

Function: Stewed lean meat with lotus seeds and lilies is actually a nutritional collocation. Besides moistening dryness and nourishing lung, it can also treat neurasthenia, palpitation and insomnia. It can also be used as a tonic for the weak after illness. In short, it is a good dish that can be eaten often.

In addition, you can also choose 60 ~100g of lotus seeds and lilies, add appropriate amount of sugar and water, and cook them in sugar water, which not only tastes sweet and delicious, but also has high nutritional value, and also has the above effects.

Recipe 4: rock sugar tremella soup

Raw materials: tremella, also known as tremella, tremella. Tremella is sweet, light and flat, and enters the lungs and stomach. Contains protein, fat, carbohydrate, crude fiber, inorganic salt, etc.

Function: nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Rock sugar, sweet in taste, flat in nature, enters the spleen and lung meridians. Tonifying the middle energizer, invigorating qi, regulating stomach and moistening lung, relieving cough and resolving phlegm.

Practice: Choose10 ~12g tremella, rinse it several times first, then put it in a bowl and soak it in cold boiled water (excluding tremella). Soak for about 1 hour, at which time the tremella swells, and then pick out the impurities. Then put tremella and appropriate amount of rock sugar into a bowl, add appropriate amount of cold water, and stew together for 2 to 3 hours.

Function: It has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst. It can be used to treat dry cough in autumn and winter, and can also be used as a tonic for the weak.

Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. .