Everything grows in spring, and the temperature is suitable. The children took off their thick winter clothes and flew kites outdoors. This is a sight that can be seen everywhere in spring!
In spring, not only plants grow fast, but also children's height grows fast. The World Health Organization has done corresponding research. Children's height grows rapidly from March to May every year, 2 to 2.5 times faster than that in September, and reaches 165438+ 10!
Before the child is one year old, the fastest growth period of height is the average monthly growth of 5 cm in the first three months of life, and the birth 1 year length increases by 25 cm! When the child is one year old, the food is mainly milk, and only a little complementary food can be eaten.
1~3 years old children's height increases by about 10 cm every year. From the age of 4 to the child's adolescence, the height increases by 5~8 cm every year, and the child's adolescence increases by 10 cm every year, but it only lasts for 2~3 years. Therefore, after the child's puberty, the height is basically stereotyped, and after the child is one year old, the height growth will show uneven growth every year.
First, spring is long and summer is long, autumn is long and winter is long.
Everything in the world follows this law, and children's growth and development are naturally the same as everything in the world, so children will grow faster in spring.
Second, the ultraviolet exposure time in spring is long.
It is recommended that children take vitamin D every day before they are two years old, and there is no hard and fast rule after they are two years old. That's because children often do outdoor sports after they are two years old, and when doing outdoor sports, ultraviolet rays irradiate the skin, which will stimulate the body to produce vitamin D3.
Vitamin D3 is very helpful for children's height growth, because vitamin D can promote the absorption of calcium and promote the deposition of calcium in bones, and children's bone raw materials are mainly calcium. Sufficient calcium can make a child grow taller.
Third, children are sleepy in spring and sleep more.
This morning in spring, I woke up easily, that is to say, people are more likely to get sleepy in spring and sleep more in spring.
Therefore, children sleep more and secrete more growth hormones in spring, which will stimulate the growth of children's height, so children grow faster.
Fourth, there are many fruits and vegetables in spring.
In spring, all kinds of fruits and vegetables are also rich. In this lukewarm season, children's appetite will be better, and all kinds of food will be eaten in a balanced way, and the nutritional balance will naturally grow higher.
First, give children enough sleep.
In spring, it is best for children to fall asleep around 9 pm. Children who get enough sleep will naturally secrete more growth hormone, and the sleeping environment should be quiet and comfortable.
Second, take more children for outdoor sports.
Taking children for an outdoor outing in spring can not only let the sun shine on them and produce vitamin D3, but also stimulate their digestive ability and nutrient digestion and absorption through exercise.
Third, give children a balanced diet.
The last point is particularly important. The biggest defect of many children is nutrition. In the 1970s and 1980s, children's height was generally not too high. Now children after 00 are generally taller. Most importantly, in recent decades, the living standards of Chinese citizens have improved and children's nutrition has become more balanced. Therefore, nutrition is very important to promote children's height.
Children should eat at least 12 kinds of food every day and at least 25 kinds of food every week. How to give children food that promotes growth? Parents are advised to buy a "children's growing diet".
This growth cookbook is divided into four parts:
The first part introduces ten kinds of nutrition that children need to grow up, and some misunderstandings of children's diet, all of which are clearly written.
The second part is children's age-specific recipes, from the beginning of adding complementary food to children 12 years old. Parents only need to choose according to their children's age.
The third part is the special recipe for children to grow taller, which is the focus of this book. There are more than 100 kinds of recipes for growing taller. Parents can make them grow taller according to these recipes.
Moreover, each recipe has a specific production tutorial, and there is no pressure for novice mothers to follow it. In addition to text tutorials, there are also video tutorials.
The fourth part is the daily diet of children's minor illnesses, such as anorexia, indigestion, pseudomyopia, diarrhea, anemia and so on.
It can be said that parents bought such a recipe for their children. Children have a balanced diet, and growing taller is not a problem.