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Often stay up late at the computer, how to maintain it?
First, to strengthen nutrition, we should choose low-quality protein, fat and vitamin B foods, such as milk, beef, pork, fish and beans. Also eat some dried fruits, such as walnuts, dates, longan and peanuts. , can play the role of anti-fatigue.

The second is to strengthen physical exercise. You can exercise according to your age and interest to improve your physical fitness. If you feel tired or sleepy after staying up late, you should do gymnastics, Tai Ji Chuan or go outdoors.

The third is to regulate the circadian rhythm. People who stay up all the year round should constantly modify and adapt themselves according to the schedule.

The fourth is to eliminate the ideological burden. People who often stay up late should avoid anxiety and fear, build up confidence, and maintain a happy mood and high mood at night. You have to have skills to stay up late to be strong, otherwise an iron body can't stand such hard work day and night ~

So, if you want to stay up late, please remember: 1: Don't eat instant noodles to fill your stomach, so as not to get too angry. You'd better try to satisfy your hunger with fruit, toast, bread and porridge. 2. Before staying up late, take a vitamin B nutritional pill. Vitamin B can relieve fatigue and enhance human immunity. 3. Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed; But people with bad intestines, it is best to drink hot tea soaked in medlar, which can decompress and improve eyesight! 4: Remember to remove makeup before staying up late, or wash your face first to avoid a thick powder layer or oily acne on your face under the torment of staying up late. 5: Remember to take a nap at noon the next day after staying up late.