With the quiet evolution of social networks, everyone is most familiar with copywriting, which is used to vent their small emotions and share their feelings. So what kind of copy is more infectious? The following is my carefully compiled copy of "Cold Dew Food". Welcome to share.

What traditional food does Hanlu eat?

sabotage

The custom of cold dew in old Nanjing is to eat crabs and wrap summer clothes. There is also a saying that "the cold dew makes the feet, the frost catches the feet first, the west wind blows, and the crab's feet itch". As soon as the crab is cold, it will be "positive". "September navel ball, October tip", at present, female crabs are full of eggs and rich in yellow paste, which is the best season to eat female crabs. After October of the lunar calendar, it is the male crab's turn to eat best.

Steamed crabs are the most nutritious! Hold the two sides of the big cover at the root of the two rows of crab legs with your hands, and then brush everything you can with a toothbrush. Brush as clean as possible before putting it into the container; Then put Jiang Mo into a small wine bowl, add cooked soy sauce, sugar, monosodium glutamate, yellow wine and sesame oil and stir. Take another small bowl and put vinegar for later use; Finally, cage the crabs, steam them on high fire 15 to 20 minutes, and take them out when the crab shells are bright red.

Flowers cake

1999 Climbing a mountain, you still have to eat flower cakes. Because "cake" and "high" are homophonic, we should eat cakes instead of "climbing mountains". I hope you or your relatives and friends can be safe, auspicious and aloof.

The raw materials for making flower cakes are divided into leather (refined flour, oil and water), crisp (condensed milk and oil) and stuffing (jujube paste, peanut kernel, raisin, green pepper, black sesame, cooked rice flour, ground sesame oil, honey, osmanthus, etc. ). After dough mixing, pastry making and stuffing, the green cake is made into two pieces with various nuts between them.

persimmon

There is a folk proverb, "beginning of autumn walnut white dew pear, cold dew persimmon red skin." Soft and waxy persimmons will not mature until autumn. They are sweet and astringent, cold in nature, enter the lungs, spleen and stomach, and clear away heat and moisten the lungs. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat.

Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin. At the same time, we should also control our food intake. Not suitable for eating vegetables and other foods with more cellulose. People suffering from chronic gastritis, dyspepsia and other low gastric function, subtotal gastrectomy and diabetes are not suitable for eating.

Chrysanthemum wine

Cold dew is near the Double Ninth Festival. At this time, chrysanthemums are in full bloom. In order to get rid of autumn dryness, some areas have the custom of drinking "chrysanthemum wine". This custom, together with climbing, gradually moved to the Double Ninth Festival. Chrysanthemum wine is made from chrysanthemum, glutinous rice and distiller's yeast, which was called "longevity wine" in ancient times. Its taste is cool and sweet, and it has the effects of nourishing liver and improving eyesight, strengthening brain and delaying aging.

At present, chrysanthemum wine generally uses 2000 grams of chrysanthemum, 500 grams of medlar, 500 grams of angelica, and 0/000 grams of rehmannia glutinosa/kloc, which are decocted with appropriate amount of water and filtered with gauze for later use. Wash 3000 grams of glutinous rice, add water, stir-fry until half cooked, drain water, mix with chrysanthemum juice, steam, add a proper amount of distiller's yeast, put it in a crock, package and ferment until sweet.

Generally speaking, in the cold dew season, Nanling and the vast area to the north have entered autumn, and the first frost can be seen in most years in the capital Beijing. On the basis of balancing the five flavors of diet, we should eat more sweet and light foods, which can not only replenish the spleen and stomach, but also moisten the lungs and intestines.

sesame

When the cold dew comes, the weather turns from cold to cold. According to the theory of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine. At this time, people should nourish yin and prevent dryness, moisten the lungs and benefit the stomach. As a result, people have the custom of "eating sesame seeds in cold dew". In Beijing, sesame-related foods have become popular before and after the cold dew, such as sesame crisp, sesame mung bean cake, sesame seed cake and so on.

Sesame paste boiled with black sesame seeds, plus some rock sugar, can be drunk once every morning and evening, which can effectively reduce the irritation to the lungs, moisturize the respiratory tract, eliminate sputum attached to the respiratory tract wall, and make it quickly moisten the lungs and relieve cough, even breathing feels very smooth. People who cough in autumn might as well try this recipe.

What food does cold dew eat for health?

1, lotus root

"Lotus is a treasure, and Hà Thu is the most nourishing." After the cold dew, the air is dry and people are easily agitated. At this time, you should eat more foods that clear your heart and moisten dryness. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects of appetizing, clearing away heat, moistening dryness and quenching thirst, clearing away heart fire and calming nerves, nourishing blood and benefiting qi, and can also enhance human immunity.

2. Hawthorn

"cold dew harvests hawthorn, and the first frost planes sweet potatoes." Cold dew hawthorn is red, and the calcium content of hawthorn is the highest among autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.

3.peach trees

Cold dew peach is a late-maturing peach variety in the north, and its maturity is around cold dew peach, so it is named "cold dew peach". Peaches are sweet and warm, and it is easy to get angry if you eat too much. In severe cases, sores will occur, especially those who are prone to sores due to excessive internal heat. Adults had better not feed peaches to babies, because peaches contain a lot of macromolecular substances, and babies have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions. In addition, it is best not to eat immature peaches to avoid abdominal distension or diarrhea.

4, grapefruit

Pomelo tastes shabby, and it can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain. It is suitable for gastropathy, dyspepsia, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C. Most of the organic acids it contains are citric acid, which can relieve human fatigue. Is beneficial to patients with cardiovascular diseases and obesity.

5. Citrus fruit trees

Citrus is also the best cold dew health food. Citrus is usually listed in autumn, and it also contains a lot of vitamin B 1, which plays an important role in signal transduction of nervous system. Among the rich fruits in autumn, citrus has the highest vitamin B 1 content. In addition, the fruit, peel, stone and root of citrus have different pharmacological effects.

6.pomegranate

Pomegranate is warm, sweet and astringent, and enters the lung, kidney and large intestine. Pomegranate is particularly rich in nutrition, and its fruit contains vitamin C, vitamin B, organic acids, protein and minerals such as calcium, phosphorus and potassium. Helps digestion, softens blood vessels, lowers blood fat, lowers blood sugar and other functions.

Food copy 3 cold dew health food

millet

Millet, also known as millet, rye seed and glutinous rice, is the seed of Gramineae millet. Shelling is millet. Particles are very small, yellow or yellow-white, especially in Hebei, which is one of the staple foods in northern China.

Millet has the functions of invigorating spleen, regulating middle energizer, benefiting kidney qi and tonifying deficiency, and is a good nutritional food for the rehabilitation of patients with spleen and stomach weakness, nausea and vomiting, body weakness and stomach weakness, impaired essence and blood, postpartum deficiency and anorexia.

Besides being rich in nutrition, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Traditional Chinese medicine believes that 9 millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.

rapeseed

Rapeseed is the tender stem of Cruciferae herb rape, which is dark green in color and as helpful as cabbage. Rape is one of the main oil crops and honey crops in China. There are four varieties: one is vertical rape, the other is flat vegetables growing on the ground, the third is green vegetable moss characterized by fat and tender flower moss, and the fourth is small whole plant.

Rape has strong adaptability, easy cultivation, short growth period and high yield, and it is a home-cooked dish to be listed all year round.

The nutritional components of rape are the best among all kinds of vegetables. It is rich in fatty acids and vitamins, including calcium, phosphorus, iron and carotene, of which vitamin C is more than 30 times higher than that of Chinese cabbage. In addition, it also contains protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid and ascorbic acid.

Rapeseed is rich in calcium, iron, vitamin C and carotene. It is an important nutrient source to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to resist hyperkeratosis of skin. People who love beauty may wish to eat more rapeseed, and they will certainly receive unexpected beauty effects.

Rapeseed can also promote blood circulation, disperse blood and reduce swelling. Pregnant women's postpartum abdominal pain, erysipelas, swelling and pain, and abscess can all be treated by eating rapeseed. Rapeseed can reduce the risk of pancreatic cancer, and it also contains substances that can promote the synthesis of rhodopsin in the eyes, which plays a role in improving eyesight.

incline one's ear

Pleurotus ostreatus is the fruiting body of Pleurotus ostreatus, which consists of mycelium and fruiting body. Mycelium is a vegetative organ, white and fluffy, which can decompose matrix and absorb nutrition; The fruiting body is an edible part, and the mushroom cover is covered with tile-shaped silk. When it is young, it is gray, the mushroom meat is white, thick and soft, and the long handle is lateral. People regard Pleurotus ostreatus as a dish with a long history. It was a palace dish in the Tang and Song Dynasties, and now it has always been a home-cooked dish on people's tables.

Pleurotus ostreatus contains protein, fat, sugar, vitamins, crude fiber, mannitol, sorbitol, calcium, phosphorus and iron. It also contains 18 amino acids, including 8 essential amino acids. The crude protein content of Pleurotus ostreatus is 2.6 times that of eggs and 1.5 times that of pork. Pleurotus ostreatus contains less fat and is rich in vitamins and minerals such as calcium, phosphorus and iron.

Pleurotus ostreatus is mild in temperature and sweet in taste, which can obviously regulate menopausal syndrome and inhibit the growth and reproduction of cancer cells. Pleurotus ostreatus is rich in essential amino acids and protein, which is a good product for nourishing the body. Regular consumption of Pleurotus ostreatus can improve human metabolism, enhance physical fitness and regulate autonomic nerves.

Grass carp; Buji fish

Grass carp, also known as mandarin fish, belongs to CYPRINIDAE, with a barrel-shaped body length, a round abdomen and a flat tail. The body is brown, the back is bluish gray, the abdomen is gray, the chest and ventral fins are grayish yellow, and the other fins are dark. Living in the middle and lower layers of rivers and lakes and near the shore with many aquatic plants, wintering in deep water and feeding on aquatic plants.

Grass carp is one of the important fish species in freshwater aquaculture in China, which is distributed and cultivated in various areas and waters of the north and south plains of China. Grass carp is very popular with consumers because of its loose meat and good taste.

Grass carp is the fattest in autumn and its nutritional value is similar to that of herring. Contains protein, fat, thiamine, riboflavin, nicotinic acid, and calcium, phosphorus, iron and other ingredients. Grass carp has the functions of warming stomach, calming liver, expelling wind, treating arthralgia and stopping malaria, and can be used to treat stomach cold and pain, anorexia, weakness of body and qi, malaria and headache. Grass carp has the function of nourishing qi and blood, and can be used as a nourishing and dietetic product, especially steamed grass carp head, which has dietetic effect.

Blunt-billed snapper

1956, because of Mao Zedong's "only drink Changsha water, not eat Wuchang fish", Wuchang fish is famous in China and enjoys a good reputation on five continents.

Wuchang fish is the first of the "four famous fish" among freshwater fish in China. Round head, thick back, thin meat and short dorsal fin, commonly known as cluster domain. Wuchang fish has fourteen ribs on each side, one more than other bream fish. It likes to live in streams and streams, mainly in rivers around Wuchang, especially in the waters near Fankou. "Wuchang fish contains water, protein, fat, carbohydrates, ash, calcium, phosphorus, iron, riboflavin, nicotinic acid and other ingredients.

Wuchang fish has the effects of regulating stomach qi, benefiting five internal organs, invigorating middle qi, promoting diuresis and promoting lactation, and diminishing inflammation, and can prevent anemia, hypoglycemia, hypertension and arteriosclerosis.

orange

Orange is the fruit of sweet orange, an evergreen fruit tree of Rutaceae, which is divided into sweet orange and sour orange. Lime, also known as altar orange, tastes sour and bitter and is not suitable for eating. Most of it is used to make juice, and it is rarely eaten fresh. Fresh food is mainly sweet orange, which is usually called sweet orange. The fruit of an orange is round or rectangular, orange-red or orange-yellow, with a thick peel, which is not easy to peel off and the pulp is not easy to separate. When eating, you need to use a fruit knife to cut the petals along the central axis of the fruit, tear off the skin to get the meat, or cut four petals from the middle to get the meat, which is the biggest difference from citrus.

Sweet orange fruit contains sugar, vitamins, calcium, phosphorus and iron, and also contains hesperidin, naringin, limonin, citric acid and malic acid. Pericarp contains volatile oil, and the main components are n-decanal, citral, limonene and octanol.

Hesperidin contained in oranges can reduce capillary fragility and prevent microvascular bleeding. Rich in vitamins C, P and organic acids, it can obviously regulate and inhibit human metabolism and enhance the body's resistance.

Oranges have the functions of soothing the liver, regulating qi and promoting lactation, and can be used to treat breast pain or caking caused by milk obstruction. Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism and are especially suitable for the elderly and patients with cardiovascular diseases. Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain. Sweet orange peel decoction can inhibit the smooth muscle movement of gastrointestinal tract (and uterus), thus relieving pain, vomiting and diarrhea. Pectin contained in its pericarp can promote intestinal peristalsis, accelerate the passage of food through the digestive tract, make the lipids and cholesterol in feces excreted with feces faster, reduce the absorption of exogenous cholesterol, prevent gastrointestinal fullness and expansion, and promote digestion. Oranges have a good sobering effect on drunken people.

hami melon

Hami melon is mainly produced in Xinjiang, Gansu and other places. Uyghur calls it "Kuhong", which comes from the Turkic word "Boka", meaning "melon". Among many cantaloupe varieties, "Cuixin" and "Huang Jinlong" have the best quality. Hami melon is not only delicious, but also rich in nutrition and high in medicinal value.

Hami melon contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Hami melon can clear away heat and relieve summer heat, promote fluid production to quench thirst, relieve annoyance and diuresis, and can be used for symptoms such as heat annoyance, eating less and thirst, bladder heat, and dysuria. Hami melon contains invertase, which can convert insoluble protein into soluble protein, which is beneficial to patients with nephropathy. The pedicle of Hami melon can induce vomiting, which can induce sputum and saliva in the chest and diaphragm. Proper oral administration can cause vomiting and save food poisoning.

Copy Food 4 Cold Dew Eating Healthy

After cold dew, with the continuous drop of temperature, cold is the most common disease. The temperature drops, the air is dry, and the pathogenicity of cold virus increases. At this time, many diseases will endanger the lives of the elderly, among which cardiovascular and cerebrovascular diseases are the most important. In addition, diseases such as stroke, recurrence of chronic bronchitis, asthma and pneumonia also seriously threaten the lives of the elderly. According to statistics, more than 90% of elderly patients with chronic bronchitis will have an acute attack after catching a cold, so comprehensive measures should be taken to actively prevent colds. In this eventful autumn, it is very important to arrange the daily life of the elderly reasonably, which plays an important role in their health.

Dietary health care should be based on a balanced diet of five flavors, and according to individual specific circumstances, eat more sweet, light and moist foods, which can not only replenish the spleen and stomach, but also moisten the lungs and intestines, and prevent dry throat. Fruits include pears, persimmons and bananas. Vegetables include carrots, wax gourd, lotus root, tremella and beans, fungi, kelp and seaweed. Eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both japonica rice and glutinous rice have good functions of strengthening the spleen and stomach and invigorating the middle qi, such as sugarcane porridge, Yuzhu porridge, Adenophora adenophora porridge, raw porridge, Yuzhu porridge and so on. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods.

Since the "cold dew" season, there has been less and less rain, dry weather, hot days and cool nights. From the perspective of traditional Chinese medicine, the biggest feature of the southern climate is the "dry" season, which is the most likely to hurt the lungs and stomach. During this period, people's sweat evaporates quickly, so there are often dry skin, increased wrinkles, dry mouth and throat, dry cough and less phlegm, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, moisten the lungs and benefit the stomach.

It is necessary to avoid the loss of essence and body fluid caused by strenuous exercise and overwork. In the diet, we should also eat less spicy, spicy, dry, smoked, roasted and other foods, and should eat more foods such as sesame, walnut, tremella, radish, tomato, lotus root, milk, lily, and adenophora with the functions of nourishing yin and moistening dryness, benefiting stomach and promoting fluid production. At the same time, keep a certain humidity indoors, pay attention to replenish water, and eat more fruits such as Sydney, bananas, cantaloupes, apples, persimmons and raisins. In addition, you should also pay attention to applying skin cream to protect the skin and prevent chapping.

According to the theory of traditional Chinese medicine, each of the 24 solar terms has a different health care focus. The date of 65438+10.8 is cold dew, which is the beginning of alternating hot and cold seasons. What should we pay attention to during this period, and what food should we eat selectively to maintain ourselves? This solar term is most likely to induce diseases of respiratory system and digestive system. The climate at this time is actually the alternation of hot summer and autumn and cool and dry autumn, and it is most prone to seasonal colds and fever. These seasonal common diseases should be fully guarded and vigilant.

In this solar term, health-preserving soup should mainly moisten lung, promote fluid production, strengthen spleen and benefit stomach, such as palm melon stew (month+exhibition), carrot and fig raw fish, Radix Pseudostellariae, Ophiopogon japonicus and Sydney stew, Chinese cabbage and jujube stew sheep lung, glutinous rice stew, millet stew beef (month+exhibition), coconut medlar stew chicken and abalone soup, etc.

Five tips on cold dew health care

Regulating emotion

Generally speaking, people's mood is not stable in autumn, and they are easily agitated or sad, especially in the late autumn when flowers and trees are dying and the autumn wind is bleak, which often makes some people (especially the elderly) feel depressed and depressed. Therefore, autumn health care should pay attention to emotional adjustment, cultivate optimism and maintain psychological balance. In sunny weather, going out to see the scenery, the joy is beyond words, which can make the melancholy and troubles disappear, make people relaxed and happy, and add endless fun to life.

Regulate daily life

There is a big temperature difference in Leng Ye on a hot day in autumn, so you should change clothes at any time to prevent a cold in autumn. In order to improve the body's ability to keep out the cold in winter, people with weak respiratory resistance who are prone to bronchitis should take special exercise in autumn to ensure that the body can smoothly "connect" from summer heat to autumn cool, so as to improve the body's adaptability to climate change and cold resistance. In addition, going to bed early and getting up early in autumn is conducive to convergence, so that the lungs are not damaged by autumn dryness and maintain abundant vitality.

Regulate diet

Follow the law of seasonal changes, eat scientifically and recuperate from the inside out, which is the effect of diet therapy. After summer, the summer heat subsided and people's appetite generally increased. Remember to control your mouth at this time so as not to hurt your stomach. Diet should be based on "nourishing yin and moistening lung", in addition, it should be "less pungent and more sour" and eat more sesame seeds, walnuts, glutinous rice, honey and sugar cane. , can play the role of nourishing yin, moistening lung and nourishing blood; Eat less spicy food such as onion, ginger, garlic and pepper, and eat more citrus, hawthorn, fresh vegetables and sour food; Add more water and eat more fruits and green leafy vegetables; Old people with a bad stomach can drink porridge in the morning to benefit the stomach and produce fluid.

Nursing exercise

In autumn, the weather is refreshing and the climate is dry, so you need to breathe more fresh air and take a walk and run in the cool morning breeze. This is not only an "air bath", but also a cold-resistant training, so that the body can adapt to the cold stimulation and make full preparations for the coming winter. In addition, hiking is an exercise suitable for autumn, which can not only enhance the human body's respiratory and blood circulation functions, but also increase people's vital capacity and myocardial contractility.

Adjust humidity

In autumn, the humidity in the air is low, the wind is strong, and the sweat evaporates quickly, which makes people's skin dry and their hair fall off easily. Therefore, we must pay attention to maintaining a certain humidity indoors and properly supplementing the water in the body.

TCM Nursing

According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Almond, Bulbus Fritillariae Cirrhosae and Boat-fruited Sterculia. People with yin deficiency can use Liuwei Dihuang Pill and Dabuyin Pill. If there is dryness of skin and mouth, oral pain, cough, hair loss, etc. That is, the phenomenon of "autumn dryness", you can choose to take some supplements or medicated porridge that nourish yin and moisten the lungs. Such as Radix Adenophorae, Lily, Tremella, Sesame, Glutinous Rice, Rock Sugar, etc., if taken in the morning and evening, it can moisten the lungs and promote fluid production, nourish yin and clear dryness.

Why does Hanlu drink chrysanthemum tea?

1, sterilization and anti-inflammatory

Modern research shows that chrysanthemum decoction and water immersion have inhibitory effects on many bacteria and viruses, and have a good preventive effect on colds.

2. Anti-cancer

Chrysanthemum contains an antioxidant called flavonoids, which helps to eliminate cancer cells.

3. Radiation protection

Drinking chrysanthemum tea often has the function of radiation protection, because chrysanthemum tea has the function of detoxification, resistance and elimination of harmful chemicals and radioactive substances accumulated in the body. Therefore, chrysanthemum tea is an essential choice for office workers who are exposed to electronic pollution every day.

Step 4 clear away heat and toxic materials

Generally, people drink this kind of tea mainly for clearing away heat and toxic materials, and the effect is remarkable. Choosing good raw materials makes the health level more unusual. Chrysanthemum indicum has good detoxification, clearing away heat and reducing swelling, and is generally used to reduce fire. If acne, throat inflammation, exogenous wind-heat, headache, oral ulcer and other symptoms are caused by excessive dryness, Chrysanthemum indicum has the best curative effect.

5. Prevent lead poisoning

Selenium in chrysanthemum has a strong affinity with metal elements, which can combine with lead in vivo to form a selenium protein complex and excrete it, reducing blood lead. In addition, metal elements such as iron and zinc also have some antagonistic effects on the absorption of lead. So drinking chrysanthemum tea often can prevent lead poisoning.

6. Vision and eye protection

Chrysanthemum has a good effect on treating eye fatigue and blurred vision. People in China have known since ancient times that chrysanthemum has the function of protecting eyes. Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Therefore, it is also a good medicine for Chinese medicine to treat various eye diseases. People who often feel dry eyes, especially those who often use computers, might as well drink more chrysanthemum tea.