When children are suffering from symptoms, they should pay attention to breakfast. Breakfast should pay attention to nutrition and meet children's physical needs. So, what is a nutritious breakfast for children? What should children pay attention to in breakfast?

What is a nutritious breakfast for children?

Egg Burrito

Prepare an egg , beat and add flour to form a paste. Heat the oil in the frying pan, then pour the batter into it. When it turns golden, turn off the heat. Then add the cheese and ham slices and roll them up.

Shredded Potato Egg Pancake

First cut the peeled potatoes and carrots into shreds, then add flour and salt and mix well. When the Swiss pan is hot, add a little olive oil. Pour a drop of Shaoxing wine into the eggs and beat them well. When the pot is hot, add the mixed shredded potatoes and fry over medium heat until one side becomes golden brown. Flip over and fry. After flipping over, pour in the egg liquid and fry until the other side becomes golden brown.

Salad Sandwich

Prepare two or three slices of sandwich bread, slice cucumbers and tomatoes, scramble eggs, put scrambled eggs, cucumbers and tomatoes on the bread, add salad dressing, and then Just put another slice of bread on it.

Ham and Western Toast

Cut slices of toast and cover the toast slices with a piece of ham and cheese. Add a piece of ham and cover with another piece of toast (ham, cheese, ham in that order). Prepare 2 eggs and beat them into egg liquid (the bowl containing the egg liquid should be larger because the bread needs to be dipped in the egg liquid). Put the toast into a bowl and dip it in the egg mixture on both sides, then lightly dip it all over.

Heat oil in a pan, add toast slices and fry over low heat. Fry until both sides are golden brown, take out and use paper towels to absorb excess oil, and cut diagonally.

Toast Banana Roll

Peel the banana and cut it into two pieces, cut off the four sides of the bread slices with a knife, and beat the eggs. The banana segments are rolled up with bread slices, then dipped in egg liquid, and then wrapped in white sesame seeds. Pour vegetable oil into the pot and heat it until it is 50% hot. Put the rolled banana rolls into the oil pot and fry until golden brown and remove. Place the fried banana rolls on a plate and top with condensed milk.

Scallion-flavored wonton noodles

Prepare wontons and chives. Boil water in a pot. Put oyster sauce, light soy sauce, chives, and sesame oil in a bowl. After the water boils, mix in the noodles. Put wontons into the pot together and add appropriate amount of boiling water. Just cook it.

What should children pay attention to in their breakfast?

Avoid being too greasy

A breakfast that is too greasy will make us have a bad appetite. Even if we have a good appetite and can eat it, it is not good for us. The stomach is very bad. After we get up in the morning, our intestines and stomach are still in an "unawakened state". Even if you have a glass of water and half an hour of activity, your intestines and stomach are still very "pampered".

What’s more, children generally like to stay in bed and have breakfast immediately after getting up and washing up. If the breakfast is too greasy at this time, it will cause extreme stomach discomfort and easily cause some nausea. Breakfast should be mainly light, mainly liquid food, with appropriate amounts of fruits and vegetables. This kind of breakfast combination is very good for children's health.

Avoid mainly sweets

It is okay for children to occasionally have milk and bread for breakfast. After all, children need to have a good breakfast to have a good appetite, but it cannot be done every day, let alone just Eat sweets.

Children’s bodies are growing and they need more nutrients to ensure their development. Everyone knows that eating too much sweets for children has many dangers. It is not advisable to eat sweets as breakfast, and sweets are not suitable for children. Breakfast can make an adult lose his appetite, let alone a child.

Avoid milk or soy milk on an empty stomach

Indeed, it is very convenient to give your child a box of milk directly for breakfast. Besides, milk or soy milk is also good for the body, but there is one thing to remember: breakfast cannot be eaten on an empty stomach. Drink milk or soy milk, not to mention just a glass of milk or a bowl of soy milk as breakfast.

Drinking milk or soy milk on an empty stomach will not only fail to absorb the nutrients inside, but will also cause gastrointestinal discomfort. Dudu himself is an example. As long as you drink milk or soy milk on an empty stomach, you will soon get sick. There will be stomach bloating and stomach pain, which makes you afraid to eat anything for a day. Moreover, the stomach is so bloated that you can't eat even if you want to.

Avoid snacks for breakfast

Many parents do not prepare breakfast for their children. Nine times out of ten, you buy random snacks for your children on the first day, and eat those snacks as breakfast the next day after letting them get up by themselves. Those snacks for breakfast are harmful to the child's body but not beneficial.