It turns out that Ouyang Nana used broccoli instead of rice. I have to admire Ouyang Nana's intelligence. Broccoli can be said to be a very common food in daily life. Such a food is very rich in nutritional value and can well supplement the nutrients the human body needs throughout the day.

Moreover, such a food is also a very low-calorie food, and it also has a very good weight loss effect. It can be said that Ouyang Nana is still very resourceful. She loses weight in this way, which is healthy and nutritious. It’s simply a benefit for girls who want to lose weight. Next, let’s take a look at how to make this egg fried rice.

First of all, the ingredients we need to prepare are: eggs, ham, corn kernels, cooking oil, and salt.

Specific cooking steps: 1. First, we need to put the prepared cauliflower into a container, add an appropriate amount of water and edible salt, and soak for about ten minutes, so that the contents of the cauliflower can be soaked out. Residual pesticides. 2. Crack the prepared eggs into a bowl, add some salt, and beat. spare. 3. Tear off the ham sausage packaging, clean it, put it on the chopping board, cut it into ham pieces, put it in a bowl, and set aside. 4. Take out the soaked cauliflower, wash it several times with water and set aside.

5. Add an appropriate amount of water to the pot, bring it to a boil over high heat, blanch the cauliflower in the water, then take it out and drain it. 6. Place the blanched cauliflower on the chopping board and chop it into pieces with a kitchen knife. The more chopped the better. 7. Add an appropriate amount of cooking oil to the pot, put the ham sausage and corn kernels into the pot, stir-fry until fragrant, add the chopped cauliflower into the pot, and stir-fry evenly. 8. After that, shovel it aside with a shovel and break in the eggs. After the eggs are set, mix all the ingredients together. Finally, add a little salt and stir-fry evenly before serving.