The diet of pregnant women is a very important safety issue for us, so the diet of pregnant women is also very important. So what is the composition of iron supplement? Let's introduce the iron supplement for pregnant women and learn about it together.
Diet of iron supplementation for pregnant women 1 iron supplementation for pregnant women
Symptoms of iron deficiency in pregnant women
1, pregnant women are not rosy enough, a little pale, often dizzy, palpitations, rapid breathing, difficulty in concentrating, and fear of cold. When iron deficiency is serious, the symptoms will be more obvious, and there will be bouts of dizziness and even pica, which will lead to fetal dysplasia, premature birth and stillbirth.
2. When pregnant women are short of iron, their faces are sallow or pale, they are tired and weak, and their appetite drops, which is prone to abdominal distension and diarrhea, dysphagia, dizziness and tinnitus, and even syncope.
3, long-term anemia patients, dry nails, not smooth, dry skin, dry hair, easy to fall off, easy to break the mouth.
However, there are also many pregnant women who may have no symptoms when they are short of iron. Pregnant women with severe anemia caused by iron deficiency will feel tired, weak or dizzy. Patients with severe iron deficiency anemia always want to eat some non-food things such as ice, newspapers or dirt (a kind of pica).
5. If iron is insufficient, the physiological anemia of pregnant women will be aggravated, such as headache, dizziness, tinnitus, dizziness, fatigue, and memory loss, which can seriously cause anemia heart disease and even heart failure; It is prone to premature delivery, poor tolerance to bleeding, easy to shock, low postpartum resistance and easy to be infected.
Anemia in pregnant women reduces fetal oxygen supply and affects fetal growth and development.
Iron supplement
Why do pregnant women need iron supplementation?
As many people know, most people in China have anemia symptoms to varying degrees, especially pregnant women. Due to the large increase of blood volume of pregnant women and the development of fetal hematopoietic system, pregnant women need about 1000 mg of iron during the whole pregnancy (more than non-pregnant women 15%~20%). If you don't pay attention to iron supplementation, usually from the second trimester (about 20 ~ 24 weeks), the symptoms of iron deficiency anemia in pregnant women begin to get worse.
In China, nearly one third of pregnant women will suffer from iron deficiency anemia, which will lead to miscarriage, premature delivery and low birth weight infants.
Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. , not only can effectively improve the human body's water content and cell vitality, beauty and whitening, but also is a tonic and gift for pregnant women.
Pregnant women's iron supplement recipes 2 pregnant women's iron supplement recipes daquan
Pregnant women who want to supplement iron during pregnancy need to eat more iron-rich foods, such as bean products, lean meat and animal liver. Although dietary supplements can only prevent iron deficiency, they cannot correct anemia. If pregnant women have iron deficiency anemia, it is best to treat it through timely medical examination. Here is a set of iron supplementation methods for pregnant women:
Iron-supplemented pork liver vegetables
Materials: pork liver 100g, rape 250g, ginger, soy sauce, cooking wine, oil, salt and chicken essence.
Exercise:
1. Wash and slice pork liver, add ginger, soy sauce, cooking wine and a little salt and marinate for a while.
2. Wash the rape and cut it into two sections.
3. Put the pot on a big fire, add oil to heat it, stir-fry the pork liver, then take it out, add a little oil to the pot, stir-fry the rape until it is half done, add the pork liver and stir-fry it together, pour the remaining soy sauce and cooking wine together, and add a proper amount of salt and chicken essence to taste.
Pregnant women's iron supplement recipes recommend iron supplement pork liver dishes.
Pig liver powder
Ingredients: fresh pork liver 1 tablet, 3 slices of ginger.
Exercise:
1. Soak fresh pig liver in clear water for about 40 minutes.
2. Wash and slice the pig liver, rinse it with running water once, then soak it in clear water for 10 minute, soak it for three times and then rinse it with clear water to ensure that the blood is as clean as possible.
3. After the pork liver is soaked, put in cold water, boil the foam over high fire, and then change the water until it is cooked. In the meantime, you can add a few slices of ginger to remove the fishy smell.
4. Cut the cooked pork liver into small pieces and put it in a non-stick pan for dry frying. The smaller the incision, the better. Turn the pot to a low heat without putting oil. Pour in pork liver granules and stir-fry until dry without moisture. This process should be constantly stirred to avoid burning the pot.
5. Stir in the complementary food machine, then stir in the pot, and then stir in the complementary food machine, so that the pork liver powder is drier and easier to stir into powder.
6. After drying for a period of time, you can put the prepared pork liver powder into a sealed bag and put it in a cold storage.
Chicken liver porridge
Ingredients: 2 pairs of fresh chicken liver, rice wine 1 tsp, onion 1 tsp, ginger 1 tsp, carrot 1 tsp, appropriate amount of Chinese cabbage, 300ml of water, appropriate amount of Flammulina velutipes, rice 1 bowl, Korean hot sauce/.
Exercise:
1. Wash the chicken liver, cut each piece into three sections, put it in a bowl, pour in freshly boiled hot water and a teaspoon of rice wine, stir with chopsticks, and then let it stand for use.
2. Chop onion and ginger, shred carrot and cabbage, and cut Flammulina velutipes into two pieces. Heat about 1/2 tbsp oil in a small soup pot, add onion and ginger and stir-fry until fragrant, then add carrots and cabbage and stir-fry for about 2 minutes. Then add 300 ml of water and bring to a boil.
3. Drain the water in the bowl in step 1, and rinse the soaked chicken liver slices with water again. Then put the white rice, chicken liver slices and Flammulina velutipes into the pot, and then add Korean hot sauce and appropriate amount of salt to taste. Mix all the ingredients with a spoon.
4. Boil all the ingredients, and make sure that the hot sauce has been evenly dissolved in the soup, then simmer, add chopped coriander and stir evenly with a spoon.
Fried shredded liver with green pepper
Exercise:
1. Wash and shred pork liver and green pepper; Grasp the shredded pork liver evenly with starch.
2. Slip into 40% to 50% hot oil and take it out; Leave a little oil in the pot and stir-fry the onion and ginger.
3. Add shredded green pepper, that is, cooking wine, sugar, refined salt and a little water. Boil and thicken with water starch.
4. Pour in pork liver shreds and pour in a little sesame oil and vinegar.
Chicken blood tofu soup
Exercise:
1, tofu and chicken blood are cut into thin strips, and auricularia auricula, cooked lean meat and carrots are cut into filaments.
2. Boil the fresh soup and add soy sauce, refined salt and cooking wine.
3. thicken with water starch, pour in the beaten egg liquid, and add sesame oil and chopped green onion.
What is the fastest way for pregnant women to supplement iron after knowing what food combinations they can eat?
The fastest way to supplement iron for pregnant women
After reading the Complete Book of Pregnant Women's Iron Supplement Recipes, pregnant women will also want to know the fastest way to supplement iron during pregnancy.
The best way for pregnant women to supplement iron is to eat it with bird's nest.
There are many benefits for pregnant women to eat bird's nest, which is nutritious. In addition, pregnant women want to use bird's nest to supplement iron. The function of bird's nest can not only promote pregnant women to better digest and absorb the nutrition of food, but also give full play to the effect of food supplement.
Pregnant women can use bird's nest to supplement iron.
In addition, anemia in pregnant women will be accompanied by dizziness, tinnitus and even difficulty breathing. It is suggested to supplement iron and blood through a simple diet. As long as you are not picky about food and have a balanced nutrition, these symptoms will basically disappear after a period of conditioning.
Iron supplementation is the need to supplement heme iron. This nutrient is the most abundant in iron extracted from animal meat and blood, fish, shrimp and shellfish, and it is also easily absorbed by human body. It is the most important source of iron for human body. You can eat meat, fish, shrimp and shellfish several times a week during pregnancy. At the same time, bird's nest can supplement iron with angelica, which is an important Chinese herbal medicine and is used in many Chinese patent medicines.
The efficacy and function of Angelica sinensis is to replenish blood, moisten the intestines and relax the bowels. Commonly used for blood deficiency and chlorosis, dizziness and palpitation. Pregnant women eat stewed angelica with bird's nest, and sometimes they can use red dates as accessories. The cooking process is mainly cooking, which has the function of invigorating qi and enriching blood.
Here, the complete introduction of pregnant women's iron supplement recipe is completed. Through the introduction, pregnant women also know that to supplement iron, they can eat more animal liver foods, and at the same time, eat with bird's nest, which can promote iron supplementation.
Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. , not only can effectively improve the water content and cell vitality in the human body, but also is a tonic and gift for pregnant women with high nutritional value.