All right. Because laver is a low-calorie food, and its rich iron element is not only very beneficial to human absorption, but also the iron content per 100g of laver is 8 times that of beef with the same weight! Porphyra and egg drop soup can make the soup delicious but not greasy. Besides, this soup is easy to cook and use, so don't worry about it going bad. It is a delicious food with rich nutrition and simple preparation.

In addition, I recommend you to cook some home-cooked dishes. I often do it at home. One is slippery egg beef. Specific method: stir beef with cooking wine, ginger slices and salt for about 15 to 20 minutes. In the meantime, you can beat 2-4 eggs into the bowl and mix well. When the beef has been stirred for enough time, take the oil pan, put the beef in and fry until it is about 50% cooked.

That is to say, when you see the red bull turn dark red, simmer it immediately, pour the eggs in, stir-fry it with low fire, and it will be cooked as soon as it is cooked. Give you a hint, eggs are very suitable for cooking with iron-rich foods!

The other is

Chicken wings with coke! This is a must-have home cooking for lazy people. Specific practice: a large coke bottle, 1.25 liters, chicken wings, depending on how many people you eat, put four pairs of chicken wings two; Then! Put the chicken wings into the pot, then pour in the coke, the depth of the coke should cover the highest part of the chicken wings, and then cover the pot and stew.

Keep cooking and cooking.

Until the coke is cooked into a very sticky black object, shallow in the bottom of the pot, well, the chicken wings of coke are ready!