What do women eat to lose weight, nourish yin and enrich blood?

There is not much similarity between the two.

Although eating and exercise are the key to losing weight, actually eating can't directly lose weight, but controlling the body's calorie intake through reasonable diet and exercise, so that the daily calorie intake is greater than the calories consumed in the body. So as to lose weight. Want to lose weight and eat less high-calorie food, greasy food, sweets, carbonated drinks and so on.

I understand the latter question as tonifying kidney, enriching blood and invigorating qi. Please look at the following two pictures:

As a waiter in a restaurant, I must remember the menu. I have a week's spot check I'm afraid I can't remember. All girls are 18.9 years old. How can I get married at the age of 26?

What are the classic home-cooked dishes that the whole family likes to eat, spicy and refreshing, and have an appetite instantly?

Practice of sweet potato and rice porridge

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Guling gourmet caipu

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Excuse me, what is the scientific name of this bitter vegetable in Shandong, what kind of fine product it is, and when will it mature? Who is not fit to eat this?

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