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Nutrition recipes for college entrance examination students
Recommended nutrition recipes for college entrance examination students;

Recommended 1, wax gourd stuffed with meat

Ingredients: wax gourd, pork, ginger, onion, salt, soy sauce, cooking wine, white pepper;

Recipe practice:

1. Peel the wax gourd and cut it into larger pieces. There is no need to cut it too thin, it will taste better if it is a little thicker.

2. Chop the pork into fine minced meat as you like. Put minced meat into a large bowl, add salt, white pepper, cooking wine, soy sauce and Jiang Mo, and stir until the minced meat is sticky.

3. Put the wax gourd slices neatly on the plate, put a little meat in each wax gourd slice, and then steam them in a steamer with boiling water;

4. Take it out after steaming and sprinkle a little shallot while it is hot.

Recommendation 2. Fried pork slices

Ingredients: cucumber, carrot, lean pork, salt, white pepper, starch, sesame oil;

Recipe practice:

1, cucumber and carrot are washed, peeled or not, and cut into diamond-shaped pieces;

2. Cut the pork into thin slices against the grain, grab it evenly with cooking wine, white pepper and salt in the dish, marinate the bottom flavor, and then pour in a little starch and oil and mix well.

3. Burn half a pot of boiling water in the pot, first put the vegetables in the water, blanch them, remove them, and then put the meat slices in the water. After the meat slices change color, they can be fished out;

4. Pour a little oil into the pot, stir-fry a little chopped green onion and garlic, pour half a bowl of water, add salt and a little chicken essence to taste, pour a little water starch into the soup at the bottom of the pot after boiling, pour vegetables and lean meat slices into the pot, drop a little sesame oil and turn it over a little, and then take out the pot.

Correlation extension

College entrance examination candidates should have a light and nutritious diet during the examination. On the basis of ensuring adequate energy intake, they can appropriately increase some foods rich in high-quality protein, vitamins and minerals.

The college entrance examination is a test of candidates' efforts in the past three years. This moment is both exciting and nervous. Many candidates also failed in the college entrance examination because of excessive tension. In fact, we must relax, not be nervous, and face the exam with a normal heart, especially parents and friends. Parents' emotions can also directly affect children!